20:01

A 15-Minute Tai Chi Routine for Seniors to Stay Active

This ancient Chinese practice will make life easier for seniors.

15:17

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

2:02

5 Common Myths About Sugar We Must Stop Believing

In this video, we discover the truth behind 5 of the most common myths about sugar.

11:11

How to Treat Hand Pain that Won't Go Away

Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.

11:13

Watch Out! These Organic Snacks Aren’t Good for You

These organic snacks aren't exactly healthy.

5:43

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

14:18

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

8:16

10 Liver Cleansing Foods You Must Eat Everyday

Take note of these amazing foods that are scientifically proved to detoxify your liver.

6:35

The "Longevity Vitamin": Where Can You Get Some?

Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".

14:07

Feeling Anxious During Bedtime? This Guide Will Help

Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.

4:35

These Common Exercise Myths Could Be Holding You Back

Don't believe everything you har about exercising.

10:30

Tired of Having Achy Knees? Try These Exercises

These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

8:15

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

7:30

The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!

This is the most important skin advice you need to hear.

11:53

The 6 Best Artery-Cleansing Vitamins and Supplements

These vitamins and supplements will help keep your arteries clean.

4:52

What Would Happen to Our Bodies if We Didn't Drink Water?

Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?

6:51

Easy Exercises to Strengthen Your Memory

Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...

8:17

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

2:12

No Gym Needed! Easy Door Exercise for Stronger Knees

These door exercises help seniors with knee pain.

5:04

Ever Wondered How Hormones Work? Well, Wonder No More!

Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!

4:46

How to Get Rid of Eye Floaters: Natural Remedies

A doctor explains how to get rid of eye floaters.

4:30

Science Lesson: What Role Do Genetics Play in Obesity?

Nature or Nurture? Who is more at fault when it comes to obesity?

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.