5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

13:15

The BEST Exercises to Relieve Bunion Pain

These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.

9:44

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

14:44

The Secrets to Getting More Oxygen in Your Cells

The best (and easiest) exercises for better breathing.

23:00

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

22:25

Learn Five Key Exercises for Shoulder Impingement Recovery

In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.

1:54:34

Microbiome Expert: Eat This to Heal Your Gut

This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.

16:41

20+ Surprising Things About Your Skin You Never Knew!

Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.

7:55

Natural Methods to Improve Hearing That Actually Work

Now you can improve your hearing at home with these natural methods.

4:44

Learn Whether You're at High Risk of Colon Cancer

Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.

6:51

Easy Exercises to Strengthen Your Memory

Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...

10:55

Want Strong Bones? Start These Exercises Today

Follow these expert-recommended workouts for healthy bones.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

6:44

A Little-Known Way to KILL Cancer...

Can vitamin D help protect against cancer? Find out…

4:24

A Different Kind of Dementia: Lewy Body in Focus

Lewy body dementia, or LBD, is a brain disorder that not many are aware of.

12:00

Easy Exercises to Keep Your Blood Pressure in Check

These gentle exercises may help bring balance to both body and mind.

4:42

De-Stress Your Brain in 30 Seconds With These Simple Tips

A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...

5:22

Why Cucumbers are a Hidden Secret for Better Health

The humble cucumber can transform your health in ways you might not expect.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

10:30

Tired of Having Achy Knees? Try These Exercises

These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.

2:16

Lose ARM FAT Fast: Easy Tips for Seniors

Say goodbye to flabby arms forever with these tips.

18:49

The 7 Best Frozen Shoulder Exercises for Quick Relief

Struggling with a frozen shoulder? Try these exercises for quick relief.

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

1:48

This 1-Minute Headache Technique is Incredible!

There are 3 natural methods that you can do to get rid of your headache in minutes!

1:36

Do You Crack Your Knuckles? You Need to Watch This

Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.

8:56

Struggling With Obesity? These Exercises Can Help a Lot

Struggling with obesity? Doing these exercises can change your life for the better.