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Toe Spacers Are a Simple Way to Prevent Bunions

Toe spacers may sound like a strange, esoteric health fad at first. But you'll be amazed at the wonders they can do for .. Read More

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Watch: Yoga for Beginners

A Beginner's Guide for Your First Yoga Class

No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!

Improve Hunchback Posture with These Simple Exercises

Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

Ease a Stiff Neck in 90 Seconds

Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!

Take a look at several great stretches that you can try that will alleviate a stiff neck.

Treat Knee Pain With a Few Simple Exercises

Exercise Your Knees at Home to Prevent Recurring Pain

Knee pain is one of the most common pains, but these simple exercises can help you out...

Guide: How to Identify Appendix Pain

Everything You Need to Know About Appendix Pain

This video walks us through the untruths and facts of appendicitis.

Do Potatoes Lead to Diabetes?

Do Potatoes Lead to Diabetes? An Expert Explains

Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.

When The Sea Reveals Its Secrets: 17 Startling Images

Wild Ocean Moments That Will Leave You Overawed (17 Pics)

From eerie deep-sea creatures to unexplained waves and vanishing ships, these ocean photos will send a chill down your spine.

Tips, Life Hacks and DIY

You Can Now Easily Grow Ginger at Home—Here’s How

Grow Your Own Ginger Indoors With This Easy Hack

Want to grow some ginger at home? It's easier than you think.

Related Topics: yoga, health, pain, posture, wellness, ageing, feet, flexibility, blood flow, toes, bunion, orthopedics, toe spacers

Ditch These 7 Frozen Foods If You Want a Healthy Heart

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

This Drink Will Help Keep Your Heart Pumping and Healthy

Want to Keep Your Arteries Clean? Give This Drink a Try

Keep your heart healthy with this amazing little drink.

Studies: How Our Work Can Shorten Our Lifespan

Studies Show: How Work Can Shorten Our Lifespan

You are invited to learn about these studies and discover how many working hours could actually endanger your life.

12 Things that Harm Your Lungs

12 Things that Harm Your Lungs as Much as Smoking

To protect your lungs, it is recommended to familiarize yourself with 12 factors that harm them and learn how to protect yourself.

A Comprehensive Guide to Skin Tag Removal

What’s the Best Way to Remove Skin Tags?

What is the best and safest way to remove skin tags?

Fun Exercises to Strengthen the Hands, Forearms and Wrists

Fun Exercises to Strengthen the Hands, Forearms and Wrists

These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever

The Truth About Brown and White Eggs Explained

Which Is Better for You: Brown or White Eggs?

Are brown eggs really healthier than white eggs? Let’s find out.

The Easiest Way to Protect Your Back While Cleaning

Washing Dishes Without Hurting Your Back? Here’s How

Here's the absolute best method for making dishwashing pain-free.

8 Alcoholic Drinks and Their Health Benefits

These Alcoholic Drinks Actually Have Some Health Benefits..

we've prepared a list of 8 common spirits and the health benefits they can bring with responsible, moderate consumption.

Improve Hip Mobility: 10 Seated Exercises for Older Adults

Seniors Health: Reduce Hip Pain With These Exercises

Hips troubling you more than regular? Watch this video for help.

Had Too Much Sugar? Learn to Reverse the Negative Effects

What to Do When You’ve Eaten Way Too Much Sugar

Feeling tired and sluggish after eating something sweet? Here's how to undo the negative short-term and long-term effects of sugar on your health.

A Guide to Laparoscopy Surgery

What is Laparoscopy Surgery and Why Was it a Step Forward?

What is Laparoscopy Surgery, when was it invented and why was it an important innovation in medicine.

Unmasking the Truth about Zero Sugar Food Products

Zero Sugar: What You REALLY Need to Know

Are zero sugar foods really healthy? Let’s find out…

Bipolar vs. Borderline: Symptoms That Set Them Apart

BPD or Bipolar? Recognizing the Warning Signs

If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.

How to Fix a Pinched Neck Nerve

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

Elderly-Friendly Workout Tips: Seated Exercises

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

Why Are There Different Blood Types?

Did You Know: Why Are There Different Blood Types?

There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.

6 Pressure Points to Alleviate Knee Pain

6 Pressure Points to Ease Knee Pain Naturally

you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.

Video: What's the normal heartbeat rate?

What is a Normal Heartbeat, and and Why Does it Change?

What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...

How to Determine Your Nutrient Deficiencies - 11 Signs

11 Warning Signs of a Nutrient or Vitamin Deficiency

You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!

12 Common Myths About Yoga Debunked By Experts

12 Common Myths About Yoga DEBUNKED By Experts

Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!

These Exercises Works Like Magic to Increase Lung Capacity

Your Lungs Will Be in Great Shape With These Exercises

Want to increase lung capacity? Use this wonderfully effective technique.

The Surprising Cause of Back Pain No One Told You About

Is Kidney Disease the Hidden Cause of Your Back Pain?

Is your back pain actually a cause of some kidney disease?

Health Perks of Cucumbers You’ve Never Heard About

Why Cucumbers are a Hidden Secret for Better Health

The humble cucumber can transform your health in ways you might not expect.

Effective Tips to Enhance Your Oxygen Levels Naturally

Improve Your Oxygen Levels Naturally With These Tips

Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!

Most Common Foot Issues We Suffer as We Get Older

13 Most Common Foot Issues We Suffer as We Get Older

Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.

7 Interesting Facts About The Human Immune System

7 Crucial Things You Don't Know About Your Immune System

Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!

Reverse Walking for Seniors: 3 Benefits & How to Do It

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

This Herb Is Beneficial For Both Stress and Testosterone

This AMAZING Herb Helps Reduce Stress and Anxiety

Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?

The Science Behind Your Aching Muscles

VIDEO: Have You Ever Wondered Why Muscles Get Tired?

A video explaining the mechanism behind muscle exertion

This Ancient Chinese Practice Helps Slow Aging Naturally

Reverse Aging with Qi Gong: 3 Simple Exercises

Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.

Be Aware of the Hidden Dangers of Over the Counter Meds

Think Over-the-Counter Medications Are Safe? Think Again!

It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.

Get Up From the Floor Easily With These Simple Exercises

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

Could Almonds Prevent Osteoporosis?

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

8 Very Healthy and Very Tasty Tropical Fruit!

Everything You Wanted to Know About Healthy Tropical Fruits

Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!

What Role Do Genetics Play in Obesity?

Science Lesson: What Role Do Genetics Play in Obesity?

Nature or Nurture? Who is more at fault when it comes to obesity?

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