One of the plagues of the sedentary lifestyle is bad posture. Weak back muscles and hunching forward to look at our scre.. Read More
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
Cute Corner - Baby Beaver Doesn't Want to Go to Bed
We haven't seen anything as adorable as this baby beaver bedtime video in ages!
The Strange Unexpected Reasons Why Seniors Wake Up Earlier
It's NOT a myth, seniors often do get up much earlier in the morning than younger people, and this video explains why this might be happening...
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
Why Are You Always Tired? Watch For An Answer.
WHY are you so tired if you still get those 8 hours of sleep a night? Here's the answer.
Science in 2025: 8 Developments That Could Change it All
Here are some of the most exciting trends in science and healthcare to keep an eye on.
Time to Ditch These Outdated Rules of English Grammar!
It’s time to stop following these English grammar rules that never really mattered.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
Think Over-the-Counter Medications Are Safe? Think Again!
It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
No More Chemo: A New Treatment for leukemia
Until recently, patients whose leukemia advanced after these two lines of treatment faced poor prognoses. This has now changed thanks to advancements in treatment.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
The Link Between Nightmares and Autoimmune Disorders
Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.
WATCH: What Do Your Fingernails Say About Your Health?
Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
What You Need to Know About the HMPV Virus Outbreak
Breaking down everything you need to know about the virus and its potential impact.
Multiple Myeloma: New Treatments in the Modern Age
New and innovative Treatments for Multiple Myeloma
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
How to Cook Eggs for Optimal Nutrition
These cooking hacks make eggs healthier.
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
Senior Fitness Hack: Effortless Stair Climbing Routine
Climb stairs easily by following these simple exercises.
11 Mistakes People Make with Supplements
These supplement mistakes could harm your health.
What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
Ear Check: How Old is Your Hearing?
Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Heart Arrhythmia: What is it and How to Live With It
In this video, we'll explain what arrhythmias are, their different types, and how to manage them.
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