4:42

De-Stress Your Brain in 30 Seconds With These Simple Tips

A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...

9:24

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

5:23

Heart Arrhythmia: What is it and How to Live With It

In this video, we'll explain what arrhythmias are, their different types, and how to manage them.

17:32

Your Lungs Will Be in Great Shape With These Exercises

Want to increase lung capacity? Use this wonderfully effective technique.

12:29

Health Problems Your Feet Might Be Telling You About

Pay close attention to your feet. They might be telling you about some hidden health issues.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

4:31

Is Your Supplement Safe? Try These Simple Tests to Know

How can you tell if a supplement is a fake? Watch this video to find out...

11:12

The Best Exercises to Stop Your Slouch

You don’t need to live with your slouch as you age. There are some easy fixes for it.

14:18

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

7:55

Natural Methods to Improve Hearing That Actually Work

Now you can improve your hearing at home with these natural methods.

5:20

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

8:16

10 Liver Cleansing Foods You Must Eat Everyday

Take note of these amazing foods that are scientifically proved to detoxify your liver.

20:01

A 15-Minute Tai Chi Routine for Seniors to Stay Active

This ancient Chinese practice will make life easier for seniors.

10:30

Tired of Having Achy Knees? Try These Exercises

These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.

5:11

Why Clove Water Could Change Your Health Forever

Adding a few cloves to your morning water could transform your wellness routine.

16:15

Seniors Health: Reduce Hip Pain With These Exercises

Hips troubling you more than regular? Watch this video for help.

34:53

MUST WATCH: Full-Body Chair Workout Guide for Seniors

This full chair workout for seniors covers every area of your body!

4:47

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

10:17

9 Things Your Fingernails Can Tell You About Your Health

This video delves into nine revealing aspects of your fingernails that could signal important information about your health.

4:30

Science Lesson: What Role Do Genetics Play in Obesity?

Nature or Nurture? Who is more at fault when it comes to obesity?

25:06

These Tips Can Help You Beat Diabetes in 4 Weeks!

Can you really beat diabetes? These hacks are worth a try...

6:12

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

19:18

Losing Muscle in Your Mature Years? Here's What You Do...

Struggling with muscle loss? Here’s how to fight back…

1:36

Do You Crack Your Knuckles? You Need to Watch This

Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.

5:15

Difficulty Sleeping? Try This Healthy Drink Before Bed

Struggling with sleep? This natural drink can help.

2:06

9 Handy Body Tricks That You Will Use Again and Again!

Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!