Can chocolate cause strokes? In the informative and well-researched video below, Dr. Greger pits dark chocolate against .. Read More
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
2021's Biggest Breakthroughs in Neuroscience
What did 2021 bring to our understanding of our minds? Have a look...
Can Migraines Be Cured, Once and For All?
Enjoy these two doctors eloquently explain your headache away.
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
Ever Wondered How Hormones Work? Well, Wonder No More...
Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
17 Unusual Christmas Trees from Around the World
This festive season, get inspired by these creative DIY Christmas trees.
100-Year-Old Colored Photos That Make History Feel Real
These vintage color photos are absolutely mesmerizing.
Once and For All: Is Milk Bad For You?
Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
What Happens if You Consume Ginger Every Day?
Join us as we unravel the myriad ways ginger could influence your health and well-being.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
WATCH: What Do Your Fingernails Say About Your Health?
Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.
Revive Aging Skin with These Doctor-Approved Hacks
Get rid of dry, wrinkled skin with these effective, doctor-approved tips.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
New Research Shows Surprising Way to Repair Damaged Nerves
This common deficiency could be damaging your nerves.
Health Tips: The Best Natural Alternative for Viagra
Drinking this healthy drink everyday can help cure erectile dysfunction
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
Constantly Clearing Your Throat? Try These Remedies
Frustrated with constant throat clearing? Try these remedies.
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
Discover What Happens In Your Body When You Have a Fever
Have you ever wondered exactly why does our body produce a fever? Find out more in this video.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Did You Know Your Ears Hold Secrets About Your Heart?
Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.
Test Your Hearing: Can You Hear that Last Sound?
As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
Ever Wondered How Hormones Work? Well, Wonder No More!
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
Cancer Stages: How Cancer Type Affects Staging
The stage of cancer is more than just a number.
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
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