What starts as a tickle in your throat develops into a cough. Soon enough your muscles begin to ache, you grow irritable.. Read More
Everything You Need to Know About Hearing Aid Fitting
So how does one choose the best hearing aid for them? This video will explain.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Why Rare Chicken Is Dangerous But Rare Steak is Fine
Cooking meat can be confusing. For example, is it fine to eat rare steak? What about chicken or fish?
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
These 10 Monuments Are at Risk of Being Lost Forever
These remarkable historical places are at risk of being lost forever.
15 Tricks Parents Came Up With We'd Like to Share With You
We found some great advice from parents on Reddit, and decided to share with you the best 15!
Heart Arrhythmia: What is it and How to Live With It
In this video, we'll explain what arrhythmias are, their different types, and how to manage them.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
10 Daily Habits that Contribute to Your Lower Back Pain
Here are 10 daily activities that might be causing your back pain and that you should be aware of in order to stop them.
Ever Wondered How Hormones Work? Well, Wonder No More!
Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!
When is it Panic Attack and Not Just Anxiety?
In this article, we explain what anxiety is, what a panic attack is, what the difference between them is.
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
Health Problems Your Feet Might Be Telling You About
Pay close attention to your feet. They might be telling you about some hidden health issues.
Want to Keep Your Arteries Clean? Give This Drink a Try
Keep your heart healthy with this amazing little drink.
Medical Guide: All About Hip Replacement Surgery
Hip replacement surgery can alleviate pain, restore hip function, and improve mobility and quality of life.
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
Protecting Yourself from Medical Errors: A Patient's Guide
Medical negligence is on the rise – here’s how you can keep yourself safe from it.
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
Do You Crack Your Knuckles? You Need to Watch This
Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
Wake Up with Better Posture—Simple Sleep Tips
Correct your hunchback posture while you sleep with these easy tips.
Is Kidney Disease the Hidden Cause of Your Back Pain?
Is your back pain actually a cause of some kidney disease?
Microbiome Expert: Eat This to Heal Your Gut
This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
Think Over-the-Counter Medications Are Safe? Think Again!
It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.
What Would Happen to Our Bodies if We Didn't Drink Water?
Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
Why Cucumbers are a Hidden Secret for Better Health
The humble cucumber can transform your health in ways you might not expect.
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