While eggs are a versatile and nutritious food staple, how they are prepared can have a significant impact on their health benefits. When eggs are cooked at very high temperatures, the cholesterol in them is likely to become oxidized and produce compounds, known as oxysterols, which have been linked to an increased risk of heart disease. This video shows us the healthiest and least healthy ways to cook your eggs, providing insights into how each method affects their nutritional value and your overall health.
