Insufficient niacin intake or absorption results in niacin deficiency, a condition in which the body does not absorb ade.. Read More
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
How Long Should the Ideal Nap Be?
Love taking naps? Watch this guide to know how to take the perfect quick snooze.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
Science in 2025: 8 Developments That Could Change it All
Here are some of the most exciting trends in science and healthcare to keep an eye on.
In Photos: 15 Ways Crows are Smarter Than You Might Think
Crows may be much smarter than we ever realized.
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
What is Laparoscopy Surgery and Why Was it a Step Forward?
What is Laparoscopy Surgery, when was it invented and why was it an important innovation in medicine.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
10 Simple Habit Changes Will Help You Quickly Lose Weight
Ten easy to follow habit changes that will help you take down those pounds much sooner.
Want a Strong Memory? This Study Found What You Need to Do
The positive effect of physical activity on our cognitive abilities may last up to 24 hours after completing the activity...
Wake Up with Better Posture—Simple Sleep Tips
Correct your hunchback posture while you sleep with these easy tips.
What You Need to Know About the HMPV Virus Outbreak
Breaking down everything you need to know about the virus and its potential impact.
Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!
This is the most important skin advice you need to hear.
Washing Dishes Without Hurting Your Back? Here’s How
Here's the absolute best method for making dishwashing pain-free.
Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
New Study: Does Viagra Protect Against Alzheimer's?
This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease
Is Kidney Disease the Hidden Cause of Your Back Pain?
Is your back pain actually a cause of some kidney disease?
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
How to Survive a Heart Attack if You Are Alone
Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
Tired of Having Achy Knees? Try These Exercises
These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
Why Do We Feel Too Thirsty? Some Specific Answers
How will you know if your constant feeling of thirst indicates a health problem?
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
email addresses were disqulified from the list and couldn't be sent. To return Click Here
Instead of manually entering the email addresses you want to send to each and every time, you can now create your own personalized contact list that will be available for you to use any time you want to share one of our posts with your friends and family.
Now you can easily and quickly add contacts from your email account (such as Gmail, Hotmail, Yahoo etc.), or just manually add the email addresses you'd like to keep in your contact list.
