Intermittent fasting has become one of the hippest nutrition and fitness philosophies, and it is based around the idea t.. Read More
Cooking Tips - The Truth About Cast Iron Pans
Contrary to popular belief, cast iron pans are extremely versatile and useful. Find out how to get the most out of your cast-iron skillet in this video.
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
Odd One Out - The Reason French Pronunciation Is So Unique
Italian, Spanish, and French all evolved from Latin. If all of these languages have the same root, why does French pronunciation sounds so different?
24 Unbelievable Abilities Your Body Has
The human body is a complex and endlessly fascinating machine, and it might be even more sophisticated than you know...
Why You Should Avoid Boiling Corn On the Cob
Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
Low-Impact Cardio for Seniors: No Equipment Needed
This 16-minute standing cardio and balance workout is designed with seniors in mind.
Science in 2025: 8 Developments That Could Change it All
Here are some of the most exciting trends in science and healthcare to keep an eye on.
Washing Dishes Without Hurting Your Back? Here’s How
Here's the absolute best method for making dishwashing pain-free.
How to Unclog Your Ears? 5 Best Ways to Get Instant Relief
The next time your ears feel clogged, just try some of these tricks for instant relief.
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
How Smoking Cannabis Can Affect the Heart
This article explores the current understanding of how cannabis impacts heart health, backed by recent studies.
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
Is It Ever Safe to Eat Food with Mold on It?
Mold on food raises a lot of questions, and the answers depend on what you’re eating.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
Test Your Hearing: Can You Hear that Last Sound?
As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
Did You Know Your Ears Hold Secrets About Your Heart?
Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.
Ear Check: How Old is Your Hearing?
Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!
5 Things to Know Before Abandoning Your Exercise Routine
5 negative experiences your body will go through if you stop exercising on a regular basis.
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
Chew a Pinch of This Spice for Quick Relief from Bloating
This spice is a game-changer for bloating and gas.
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
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