10:30

Tired of Having Achy Knees? Try These Exercises

These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.

6:44

A Little-Known Way to KILL Cancer...

Can vitamin D help protect against cancer? Find out…

4:57

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

5:43

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

4:25

VIDEO: Have You Ever Wondered Why Muscles Get Tired?

A video explaining the mechanism behind muscle exertion

23:47

Start Using Yoga For Neck & Shoulder Pain Relief

If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.

4:48

Suffer from Osteoarthritis? You Need to Watch This!

Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!

15:14

Feeling Off? 8 Signs Your Cortisol May Be High

How do you know if your cortisol is high?

16:35

Low-Impact Cardio for Seniors: No Equipment Needed

This 16-minute standing cardio and balance workout is designed with seniors in mind.

12:14

What Drinking Whiskey Actually Does to Your Body

While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.

5:29

Your Fridge May Be Full of Tainted Food. Here’s Why…

The USDA reports that salmonella is OFTEN found in poultry available at supermarkets. Learn how to prevent salmonella food poisoning in this video.

5:20

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

13:18

BPD or Bipolar? Recognizing the Warning Signs

If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.

4:52

Got a Stiff Neck? Give This 90-Second Treatment a Shot!

If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.

14:14

Expert Nutritionist Tackles Your Most Burning Diet Q's

Nutritionist Dr. David Katz is here to answer real diet questions from the internet.

23:23

How Food Can Prevent Alzheimer’s and Boost Brain Health

Let’s uncover the power of food to transform your mind and well-being.

11:45

What Happens When You Quit Sugar? You'll Be Surprised!

What happens to your body when you quit sugar? Find out!

9:58

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

3:33

How to Survive a Heart Attack if You Are Alone

Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.

15:50

Doctor Tip: How to Prevent Ingrown Hair

In this insightful video,  Dr. Adedeji shares her expertise on preventing ingrown hairs.

11:53

The 6 Best Artery-Cleansing Vitamins and Supplements

These vitamins and supplements will help keep your arteries clean.

15:03

Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!

These foods work wonders for oral health.

5:35

The Real Cause of Stomach Ulcers Will Surprise You!

It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

10:23

These True Body Facts Will Certainly Amaze You

Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.