9:57

11 Warning Signs of a Nutrient or Vitamin Deficiency

You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!

14:53

Senior Fitness Hack: Effortless Stair Climbing Routine

Climb stairs easily by following these simple exercises.

11:06

Understanding Nerve Health: Expert Q&A Session

Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.

9:24

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

17:32

Your Lungs Will Be in Great Shape With These Exercises

Want to increase lung capacity? Use this wonderfully effective technique.

1:35

Finally An Answer: Is Cracking Your Knuckles Bad For You?

Have you ever wondered what is that cracking noise and whether or not it's bad for you?

13:30

25 Things About the Human Eye That Will Surprise You

Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

5:11

Why Clove Water Could Change Your Health Forever

Adding a few cloves to your morning water could transform your wellness routine.

9:58

Improve Your Oxygen Levels Naturally With These Tips

Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!

22:25

Learn Five Key Exercises for Shoulder Impingement Recovery

In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.

14:44

The Secrets to Getting More Oxygen in Your Cells

The best (and easiest) exercises for better breathing.

20:01

A 15-Minute Tai Chi Routine for Seniors to Stay Active

This ancient Chinese practice will make life easier for seniors.

8:45

12 Skin & Nail Warnings of Heart Health Concerns

These skin and nail signs may indicate heart issues.

5:31

Washing Dishes Without Hurting Your Back? Here’s How

Here's the absolute best method for making dishwashing pain-free.

7:14

3 Key Mistakes Seniors Make with Walking Sticks

These walking stick mistakes can harm seniors.

11:36

Improve Your Lower Back Posture in MINUTES

Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.

5:01

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

23:00

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

8:25

How to Stop Leg Cramps Immediately - The Perfect Remedy

If you're over 50 and have regular leg cramps, stop everything and watch this video.

13:59

Why Your Blood Pressure Numbers Might Be Inaccurate

These simple mistakes can lead to wrong blood pressure numbers.

7:10

Guide: How to Set Achievable Health Goals for the New Year

Here's a guide on how to set meaningful health goals for 2025.

9:32

How to Stop Snoring: The Easiest At-Home Exercises

Struggling with sleep apnea and snoring? Try these exercises at home for some relief.

7:32

Reverse Aging with Qi Gong: 3 Simple Exercises

Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.

4:52

What Would Happen to Our Bodies if We Didn't Drink Water?

Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?

16:23

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.

2:14

Why Eating Slowly Could Change the Way You Feel Every Day

Eating at a slower pace can be highly beneficial for your health in more ways than one.

15:36

A Simple Workout for Joint Pain and Cardiovascular Health

If you aren't as mobile as you used to be, this video is for you.