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How to Use a Foam Roller to Alleviate Back Pain

Who knew a simple foam roller could be such a useful tool?! Foam rolling is known to release tightness, stiffness, and t.. Read More

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Tips, Life Hacks and DIY

Do This to Revive a Drying Houseplant

Do This to Revive a Drying Houseplant

Whenever one of your houseplants suddenly looks ill, do this trick.

Design & Photography

Ladies, This Is How You Pose For a Full-Body Photo!

Ladies, This Is How You Pose For a Full-Body Photo!

These practical posing tips that will help you look graceful and elegant in every photo.

Science and Technology

A Tunnel Built by a Swarm of Robots - Jaw-Dropping!

A Tunnel Built by a Swarm of Robots - Jaw-Dropping!

Imagine a swarm of robots attacking a mountain and smashing it to pieces...

Tips, Life Hacks and DIY

Treat Your Kitty With This DIY Cat Hammock

Treat Your Kitty With This DIY Cat Hammock

Share this video tutorial with all the cat owners you know. They're sure to appreciate it!

Tips, Life Hacks and DIY

How to Shorten Jeans by Hand

How to Shorten Jeans by Hand and Preserve the Hem Too

Hemming jeans has never been easier than this!

These Tips Will Help You Drive with Sciatica Pain-Free

How to Cope With Back and Sciatic Pain While Driving

Take note of these tips to cope with back, neck, and sciatic pain while driving.

The Enduring Allure of 16 Ancient Architectural Wonders

What They Built Centuries Ago Still Stuns the World

These ancient structures remind us that the past was anything but simple, and their impact still resonates today.

A Dose of Laughter in Just One Panel: Funny Cartoons

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Dive into this collection of hilarious single-panel comics by Marc Bilgrey.

Related Topics: spinal health, chiropractic, video tutorial, foam rolling, pain relief, back pain management, decompression

These Super Foods Are Great For Your Liver’s Health

10 Liver Cleansing Foods You Must Eat Everyday

Take note of these amazing foods that are scientifically proved to detoxify your liver.

Did You Know Your Ears Hold Secrets About Your Heart?

Did You Know Your Ears Hold Secrets About Your Heart?

Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.

Does Viagra Protect Against Alzheimer's?

New Study: Does Viagra Protect Against Alzheimer's?

This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease

9 Low-Calorie Cereal Options

9 Low-Calorie Cereals That'll Maintain Your Weight

The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.

Stay Active Indoors With These Low-Impact Walking Workouts

A Simple Workout for Joint Pain and Cardiovascular Health

If you aren't as mobile as you used to be, this video is for you.

These 11 Errors Can Ruin Your Supplement Routine

11 Mistakes People Make with Supplements

These supplement mistakes could harm your health.

Lower Your Blood Pressure in 5 Minutes With These Tips

Doing This for 5 Minutes Can Lower Your Blood Pressure!

These simple and effective exercises will help lower your blood pressure almost immediately.

What is "Building Sickness" and are You at Risk?

Are You at Risk for "Building Sickness"?

Have you heard of "building sickness"? Because you may have had it.

Stronger Legs, Better Balance: Easy Workout for Over 50s

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

Most Common Foot Issues We Suffer as We Get Older

13 Most Common Foot Issues We Suffer as We Get Older

Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.

Take Control of Your Diabetes With These Easy Hacks

These Tips Can Help You Beat Diabetes in 4 Weeks!

Can you really beat diabetes? These hacks are worth a try...

7 Interesting Facts About The Human Immune System

7 Crucial Things You Don't Know About Your Immune System

Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!

Not All Organic is Healthy: 11 Snacks You Should Skip

Watch Out! These Organic Snacks Aren’t Good for You

These organic snacks aren't exactly healthy.

Microplastics Found in Every Human Placenta

Study Shows: Microplastics Found in Scary Places...

A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.

10 Super Nutritious Root Veggies to Try Besides Potatoes

10 Root Vegetables With Extraordinary Health Benefits

This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.

Study: Can Olive Oil Reduce the Risk of Dementia?

Can Olive Oil Reduce the Risk of Dementia?

If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .

Senior Fitness: 5-Minute Workout You Can Do in the Kitchen

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

What Role Do Genetics Play in Obesity?

Science Lesson: What Role Do Genetics Play in Obesity?

Nature or Nurture? Who is more at fault when it comes to obesity?

What is Heart Arrhythmia and How to Live With It

Heart Arrhythmia: What is it and How to Live With It

In this video, we'll explain what arrhythmias are, their different types, and how to manage them.

The Influence of Cannabis Use on the Heart: An In-Depth Look

How Smoking Cannabis Can Affect the Heart

This article explores the current understanding of how cannabis impacts heart health, backed by recent studies.

Relieve Your Stiff Neck Instantly With These Exercises

The 10 Most Effective Exercises for Neck Pain Relief

Get quick relief from a stiff neck with these easy stretches.

Here's How to Use Your Cane Like a Pro

3 Key Mistakes Seniors Make with Walking Sticks

These walking stick mistakes can harm seniors.

Common Nerve Questions Answered by a Doctor

Understanding Nerve Health: Expert Q&A Session

Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.

Ditch These 7 Frozen Foods If You Want a Healthy Heart

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

10 Scents That Are Good for Your Well-Being

10 Healing Scents That Can Do Wonders for Body and Mind

Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.

Running: Soft or Hard Surface?

Is Running Better on a Soft or Hard Surface?

We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.

Say Goodbye to Flabby Arms Forever with These Tips

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Say goodbye to flabby arms forever with these tips.

What is the Best Way to Cook Vegetables?

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We compare ways to cook vegetables to see which method is the healthiest.

The Surprising Role of Vitamin D in Cancer Prevention

A Little-Known Way to KILL Cancer...

Can vitamin D help protect against cancer? Find out…

5 Exercises That Put Seniors at Risk of Injury

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

Oversleeping: How Much Sleep is Too Much Sleep?

Oversleeping: How Much Sleep is Too Much?

This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.

Fun Exercises to Strengthen the Hands, Forearms and Wrists

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These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever

Treat Knee Pain With a Few Simple Exercises

Exercise Your Knees at Home to Prevent Recurring Pain

Knee pain is one of the most common pains, but these simple exercises can help you out...

Senior Health: Gentle Upper Body Workout for Older Adults

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

Irritable Bowel Syndrome (IBS) vs. Inflammatory Bowel Disease (IBD)

IBS vs. IBD: Which Bowel Disease Is It?

Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.

Are You Aware of The Dangers of Salmonella Poisoning?

Your Fridge May Be Full of Tainted Food. Here’s Why…

The USDA reports that salmonella is OFTEN found in poultry available at supermarkets. Learn how to prevent salmonella food poisoning in this video.

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