As we age, losing muscle mass, known as sarcopenia, becomes a common struggle. This can lead to weakness, making daily a.. Read More
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
7 Easy Ways to Reverse Receding Gums Naturally
Worried about your receding gums? These useful tips will help…
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
How to Beat Knee Pain While Going Up and Down the Stairs
Knee hurts while climbing stairs? These tips might just help.
Stop Overpaying! Make Your Own Wiper Fluid On a Budget
Tired of pricey wiper fluid? Learn to make your own, safely.
These Hilarious Comics Are All About Words Colliding
Ready for a chuckle? Enjoy these pun-tastic homophone comics.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
This Dry Fruit is a Blood Sugar Game Changer!
Dates are not just a delicious snack; they can also help manage your blood sugar!
Cleanse Your Liver in 3 Days – It's Easier Than You Think!
Detox your liver naturally with this amazingly effective three-day cleanse!
Doctor Reveals the Ice Creams That Can Harm Your Health
A doctor reveals the worst and best ice creams you can eat for your health.
Looking at Caffeine, Shampoo and Rosemary for Hair Growth
Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
25 Things About the Human Eye That Will Surprise You
Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.
Did You Know Your Ears Hold Secrets About Your Heart?
Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
10 Most Frequent Misdiagnoses Made by Doctors
In the US, 1 out of every 20 adults are misdiagnosed. Here are 10 conditions that are commonly missed or mistaken for something else!
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
Which Drinks Increase Your Risk of Stroke?
Let’s see what exactly these studies say, which drinks are worth drinking more of, and which ones are best to avoid.
Study: Can Our Sense of Time Heal Us Faster?
A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
Ingrown Toenails – Myths, Facts, and How to Treat Them
Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
This Common Habit Could Be Quickening Your Ageing Process
Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Learn Whether You're at High Risk of Colon Cancer
Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.
This is the Most Effective Way to Remove Ear Wax at Home
Remove earwax at home with this effective hack.
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