As we age, losing muscle mass, known as sarcopenia, becomes a common struggle. This can lead to weakness, making daily a.. Read More
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
This Uplifting Video Shows Why Getting Old is AWESOME
In this insightful Ted Talk session, a senior advocate explains why growing old is a wonderful blessing.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Forget Everything You Knew About Metabolism
Metabolism actually does NOT slow with age. Here's what a 2021 research revealed about this burning subject.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
5 Terrific Ways to Use Carrot Oil to Treat Hair and Skin
Carrot oil has many other uses that can actually benefit your body much more.
Fascinating: How are CPU Chips Made?
This is a comprehensive look at both the fabrication process and the workings of a microchip plant that makes CPUs for computers.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
Heart Arrhythmia: What is it and How to Live With It
In this video, we'll explain what arrhythmias are, their different types, and how to manage them.
7 Crucial Things You Don't Know About Your Immune System
Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Can Olive Oil Reduce the Risk of Dementia?
If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
4 Simple Exercises to Reduce Vertigo and Dizziness
If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?
Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.
20+ Surprising Things About Your Skin You Never Knew!
Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.
Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It
Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage
16 Alkaline Foods You MUST Include In Your Daily Diet
Did you know about the many benefits of an alkaline-rich diet?
Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
9 Low-Calorie Cereals That'll Maintain Your Weight
The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.
Study: A Daily Spoon of Olive Oil Lowers Risk of Dementia
s. A comprehensive study from the United States suggests that consuming just a spoonful of olive oil each day could significantly reduce the risk of dementia-related deaths.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
How to Cook Eggs for Optimal Nutrition
These cooking hacks make eggs healthier.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
Remove Age Spots Easily with Two Simple Ingredients...
Got age spots? Here's how to remove them easily.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
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