A variety of factors can contribute to the clogging of our arteries, including diet, smoking, high blood pressure, high .. Read More
A 15-Minute Tai Chi Routine for Seniors to Stay Active
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Quick 10-Min DIY Christmas Gifts for Everyone You Know
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Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
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Are You at Risk for "Building Sickness"?
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These Weigh Loss Myths are Common But Simply Not True
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7 Things Stress Does to Everybody, Without Exception
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Is Breakfast REALLY the Most Important Meal?
Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
Does Our Stomach SHRINK When We Eat Less? Our Answer
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10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
Here's a Fast Technique to Put You to Sleep In 1 Minute
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Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
Transform Your Health with These Amazing Neck Techniques
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Senior Health: Walk Backwards for Better Balance
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Did This Technique Just Kill 99% of Cancer Cells?
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Finally An Answer: Is Cracking Your Knuckles Bad For You?
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Got a Stiff Neck? Give This 90-Second Treatment a Shot!
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10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
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Natural Methods to Improve Hearing That Actually Work
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The Link Between Nightmares and Autoimmune Disorders
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