9:58

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

7:10

Guide: How to Set Achievable Health Goals for the New Year

Here's a guide on how to set meaningful health goals for 2025.

4:31

Is Your Supplement Safe? Try These Simple Tests to Know

How can you tell if a supplement is a fake? Watch this video to find out...

8:16

Cleanse Your Liver in 3 Days – It's Easier Than You Think!

Detox your liver naturally with this amazingly effective three-day cleanse!

1:36

Do You Crack Your Knuckles? You Need to Watch This

Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.

15:17

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

7:21

Can Aging Be Cured in Your Lifetime? It May Be So...

Could there be a cure for aging? Watch this video and find out!

4:47

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

8:15

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

13:10

Relieve Pain in the Feet and Heels in Just a Few Minutes!

Do you experience frequent pain at the bottom of the feet? If so, check out these simple exercises for instant relief!

5:01

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

8:17

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

5:46

Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.

4:27

Alzheimer's And Meat Eating: Addressing the Connection

Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

11:39

What Happens if You Consume Ginger Every Day?

Join us as we unravel the myriad ways ginger could influence your health and well-being.

5:45

Memory Not Working? The Answer May Be Hiding in Your Sleep

If you want to remember better, this lecture will tell you - The answer is in your sleep.

15:50

Doctor Tip: How to Prevent Ingrown Hair

In this insightful video,  Dr. Adedeji shares her expertise on preventing ingrown hairs.

4:43

Planning a Cleanse or Detox? Watch This Video First ...

A health expert explains why cleanses and detox products don't actually work... And what does.

4:38

How to Fix Your Sleep Schedule – Science-Backed Facts

Find out how your circadian system functions as an internal clock to keep your body running.

5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

4:44

Who's Most At Risk of Colon Cancer? Find Out Here!

Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!

5:43

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

7:18

This 92-Year-Old Fitness Instructor Enlivens our Spirits!

She is 92, but fitness is her life!

4:42

Did You Know: Why Are There Different Blood Types?

There are four main blood types that are prevalent throughout humanity. Watch this fascinating video to learn about blood types and their differences.

5:31

Washing Dishes Without Hurting Your Back? Here’s How

Here's the absolute best method for making dishwashing pain-free.