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Is Your Cortisol High? Look for These 8 Signs

Feeling a bit off lately? You might be surprised to learn that stress plays a huge role in how we feel physically and em.. Read More

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Slow Down While Eating and Improve Your Well-Being

Why Eating Slowly Could Change the Way You Feel Every Day

Eating at a slower pace can be highly beneficial for your health in more ways than one.

Your Ears Can Help Heal Your Body, Learn This Trick

Use These Ear Tips to Recharge Your Body Naturally

This simple action can help to boost blood flow and balance hormones.

Moldy Foods: When to Toss and When It’s Okay

Is It Ever Safe to Eat Food with Mold on It?

Mold on food raises a lot of questions, and the answers depend on what you’re eating.

These Common Foot Issues Could Indicate Poor Health

Health Problems Your Feet Might Be Telling You About

Pay close attention to your feet. They might be telling you about some hidden health issues.

These Muscle Groups Will Keep You Moving Freely After 50

Over 50? These 7 Key Muscles Keep You Moving & Strong

If you are over 50, you must watch this video for your health...

HMPV Virus Spreading Rapidly: Symptons and Precautions

What You Need to Know About the HMPV Virus Outbreak

Breaking down everything you need to know about the virus and its potential impact.

This Gulf City is Redefining the Future of Urban Living

Oman’s Smart Cities: A New Model for Urban Development

Let’s explore what makes Oman’s approach stand out in a region known for its ambitious transformations.

Are Earphones Ruining Our Hearing?

Do Earphones Truly Ruin Our Hearing?

A recent analysis by the Acoustical Society of America shows that the younger generation is facing serious damage to their hearing ability

Related Topics: health, Stress Management, health tips, cortisol, health advice, stress hormone, signs and symptoms

10 Super Nutritious Root Veggies to Try Besides Potatoes

10 Root Vegetables With Extraordinary Health Benefits

This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.

Study: Can Olive Oil Reduce the Risk of Dementia?

Can Olive Oil Reduce the Risk of Dementia?

If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .

Glasswort Plant: 11 Healthy Benefits

11 Health Benefits of the Glasswort Plant

In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...

Moldy Foods: When to Toss and When It’s Okay

Is It Ever Safe to Eat Food with Mold on It?

Mold on food raises a lot of questions, and the answers depend on what you’re eating.

Do This Relaxing Yoga Practice When You Feel Stressed Out

A Beginners Yoga Sequence to Alleviate Stress

When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.

Is There a Link Between Nightmares and Autoimmune Disorders?

The Link Between Nightmares and Autoimmune Disorders

Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.

Stronger Legs, Better Balance: Easy Workout for Over 50s

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

Increase the Amount of Oxygen in Your Blood

How to Increase the Amount of Oxygen in Your Blood

How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.

Cracking Your Knuckles: Is It Bad for You?

Finally An Answer: Is Cracking Your Knuckles Bad For You?

Have you ever wondered what is that cracking noise and whether or not it's bad for you?

All About Hip Replacement Surgery

Medical Guide: All About Hip Replacement Surgery

Hip replacement surgery can alleviate pain, restore hip function, and improve mobility and quality of life.

3 Main Causes for Throat Clearing and How to Make It Stop

Constantly Clearing Your Throat? Try These Remedies

Frustrated with constant throat clearing? Try these remedies.

Reverse Walking for Seniors: 3 Benefits & How to Do It

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

All You Need to Know About Knuckle Cracking

Do You Crack Your Knuckles? You Need to Watch This

Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.

8 Amazing Health Benefits of Grapefruits

8 Great Reasons Why You Should Eat More Grapefruits

Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.

Un-Hunch Your Shoulders With These Exercises

Un-Hunch Your Shoulders Easily With These 7 Exercises!

Got hunched shoulders? This guide will help you improve your posture.

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.

12 Fantastic Fat-Burning Foods

12 Superfoods That Burn the Fat Off Your Diet!

These great superfoods should be part of everyone's meal!

Elderly-Friendly Workout Tips: Seated Exercises

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

Lower Blood Pressure Naturally: A Quick Exercise Guide

Easy Exercises to Keep Your Blood Pressure in Check

These gentle exercises may help bring balance to both body and mind.

Dr. Berg Explains How You Can Heal Your Fatty Liver

The Symptoms of a Fatty Liver and How to Treat it!

Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.

10 Scents That Are Good for Your Well-Being

10 Healing Scents That Can Do Wonders for Body and Mind

Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.

How Seniors Can Reverse Muscle Loss Naturally – 7 Tips

Losing Muscle in Your Mature Years? Here's What You Do...

Struggling with muscle loss? Here’s how to fight back…

Is Milk Good or Bad for You?

Once and For All: Is Milk Bad For You?

Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk

Japan's OLDEST Fitness Instructor Shares Her Diet Plan

This 92-Year-Old Fitness Instructor Enlivens our Spirits!

She is 92, but fitness is her life!

5 Exercises That Put Seniors at Risk of Injury

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

HMPV Virus Spreading Rapidly: Symptons and Precautions

What You Need to Know About the HMPV Virus Outbreak

Breaking down everything you need to know about the virus and its potential impact.

Climbing Stairs Made Easy: Simple Exercises for Seniors

Senior Fitness Hack: Effortless Stair Climbing Routine

Climb stairs easily by following these simple exercises.

How One Thumb Squeeze Can Activate Healing Hormones

Experience Instant Benefits with This Thumb Technique!

Try this thumb reflex technique to experience multiple health benefits!

These Foot Symptoms Could Mean Something Serious

What Your Feet Might Be Telling You About Your Health

Can your feet predict health problems? Let’s find out.

Grip Strength: Why it Matters and How to Improve it

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

Castor Oil Is Praised By Many. Is There Truth to The Claims?

Castor Oil For Hair Loss: the Facts

Is there truth to the claims about castor oil fighting hair loss? Let's find out

3 Natural Methods for Headache Relief

This 1-Minute Headache Technique is Incredible!

There are 3 natural methods that you can do to get rid of your headache in minutes!

12 Things that Harm Your Lungs

12 Things that Harm Your Lungs as Much as Smoking

To protect your lungs, it is recommended to familiarize yourself with 12 factors that harm them and learn how to protect yourself.

Why Do We Feel Too Thirsty?

Why Do We Feel Too Thirsty? Some Specific Answers

How will you know if your constant feeling of thirst indicates a health problem?

What is the Best Way to Cook Vegetables?

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

Health Checks Worth Doing on a Regular Basis

10 Instant Self-Checks Worth Performing Regularly at Home

Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.

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