Senior Fitness: 5-Minute Workout You Can Do in the Kitchen

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

16:41

20+ Surprising Things About Your Skin You Never Knew!

Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.

7:12

Want to Keep Your Arteries Clean? Give This Drink a Try

Keep your heart healthy with this amazing little drink.

5:12

This Dry Fruit is a Blood Sugar Game Changer!

Dates are not just a delicious snack; they can also help manage your blood sugar!

6:02

Foot Hurts When Walking? Avoid These Mistakes!

Does your foot hurt while walking? You might be making some mistakes without even realizing.

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

10:17

9 Things Your Fingernails Can Tell You About Your Health

This video delves into nine revealing aspects of your fingernails that could signal important information about your health.

8:15

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

9:44

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

3:10

Prevent and Treat a Hump Within a Month!

These exercises will make sure you don't develop a hump - or treat the one you have.

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

6:35

The "Longevity Vitamin": Where Can You Get Some?

Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".

5:23

Heart Arrhythmia: What is it and How to Live With It

In this video, we'll explain what arrhythmias are, their different types, and how to manage them.

12:20

Castor Oil Hacks: Unlock Its Several Benefits!

Here’s why you should use castor oil before bed.

6:27

Zero Sugar: What You REALLY Need to Know

Are zero sugar foods really healthy? Let’s find out…

6:39

The Truth Behind the Most Popular Types of Diets

There are a lot of popular diets out there. But which one works the best?

5:15

Discover What Really Causes Kidney Stones In This Video

Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.

11:39

What Happens if You Consume Ginger Every Day?

Join us as we unravel the myriad ways ginger could influence your health and well-being.

16:30

Constantly Clearing Your Throat? Try These Remedies

Frustrated with constant throat clearing? Try these remedies.

8:25

How to Stop Leg Cramps Immediately - The Perfect Remedy

If you're over 50 and have regular leg cramps, stop everything and watch this video.

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

13:30

25 Things About the Human Eye That Will Surprise You

Ophthalmologist Ashley Brissette, MD answers common eye-related questions for you.

5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

8:01

The Main Mineral Deficiency Causing Aging Spots

Find out what causes aging spots and how you can treat them.

14:44

How to Increase the Amount of Oxygen in Your Blood

How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.