6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

7:30

The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!

This is the most important skin advice you need to hear.

4:25

VIDEO: Have You Ever Wondered Why Muscles Get Tired?

A video explaining the mechanism behind muscle exertion

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

8:17

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

15:36

A Simple Workout for Joint Pain and Cardiovascular Health

If you aren't as mobile as you used to be, this video is for you.

5:29

Cancer Stages: How Cancer Type Affects Staging

The stage of cancer is more than just a number.

3:33

How to Survive a Heart Attack if You Are Alone

Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.

5:11

Why Clove Water Could Change Your Health Forever

Adding a few cloves to your morning water could transform your wellness routine.

5:38

Discover What Happens In Your Body When You Have a Fever

Have you ever wondered exactly why does our body produce a fever? Find out more in this video.

5:29

Your Fridge May Be Full of Tainted Food. Here’s Why…

The USDA reports that salmonella is OFTEN found in poultry available at supermarkets. Learn how to prevent salmonella food poisoning in this video.

6:37

3 Ways to Get Rid of Heartburn WITHOUT Using Antacids

Struggling with acidity and heartburn issues? These tips will help.

5:15

Discover What Really Causes Kidney Stones In This Video

Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.

3:49

Sleep Better: Tips for Seniors with Insomnia

Seniors who are struggling with lack of sleep at night will find this video very helpful.

4:57

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

5:47

How to Unclog Your Ears? 5 Best Ways to Get Instant Relief

The next time your ears feel clogged, just try some of these tricks for instant relief.

5:01

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

5:46

Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.

4:45

Have You Been Eating These Foods Wrong This Whole Time?

Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

4:35

These Common Exercise Myths Could Be Holding You Back

Don't believe everything you har about exercising.

9:21

Is Organic Food As Healthy and Nutritious As Advertised?

Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.

14:18

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

2:54

The Real Reason You Pee More in the Winter Months

Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.