Do your neck and shoulders sometimes feel tight, stiff, and achy? If so, you could have a muscle knot in that area. This common issue can be quite bothersome and painful, and it can restrict your range of movement for days. Luckily, Dr. Rowe, the chiropractor featured in this video, knows how to fix it. You can do the easy exercises he demonstrates anywhere, anytime, and they will help you get rid of muscle knots in under a minute.
