Enhance Your Stretch Range in 30 Seconds

5:25

Revive Aging Skin with These Doctor-Approved Hacks

Get rid of dry, wrinkled skin with these effective, doctor-approved tips.

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

8:22

Doctor Tip: The Benefits and the Myths of Probiotics

In this video, a doctor explains all about probiotics, facts and myths.

4:02

This Diet Slows Down Hearing Loss

Certain diets can preserve and maintain good hearing while slowing hear loss.

15:14

Feeling Off? 8 Signs Your Cortisol May Be High

How do you know if your cortisol is high?

19:18

Losing Muscle in Your Mature Years? Here's What You Do...

Struggling with muscle loss? Here’s how to fight back…

22:12

10 Life-Changing Hacks for Better Glucose Levels

Transform your health with genius glucose tips.

11:00

Melt Away Neck Pain and Tension Headaches With These Tips!

Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

9:08

The Symptoms of a Fatty Liver and How to Treat it!

Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.

4:44

Learn Whether You're at High Risk of Colon Cancer

Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.

6:27

Zero Sugar: What You REALLY Need to Know

Are zero sugar foods really healthy? Let’s find out…

10:01

Find Out if You’re Aging Well with These 3 Simple Tests

Test your longevity with these three at-home assessments.

6:39

The Truth Behind the Most Popular Types of Diets

There are a lot of popular diets out there. But which one works the best?

11:45

What Happens When You Quit Sugar? You'll Be Surprised!

What happens to your body when you quit sugar? Find out!

5:52

Chew a Pinch of This Spice for Quick Relief from Bloating

This spice is a game-changer for bloating and gas.

5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

1:38

Ear Check: How Old is Your Hearing?

Try this handy and quick hearing test to see if your hearing is impaired, old for your age or younger than you!

7:55

Natural Methods to Improve Hearing That Actually Work

Now you can improve your hearing at home with these natural methods.

8:15

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

16:30

Constantly Clearing Your Throat? Try These Remedies

Frustrated with constant throat clearing? Try these remedies.

1:55

3 One Minute Tricks to Fix Your Nightmare Back Pains

Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.

9:44

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.