No matter how hard we try, it isn’t easy to stay away from stress, anxiety, or nervousness. But you would be surprised t.. Read More
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
Use These Ear Tips to Recharge Your Body Naturally
This simple action can help to boost blood flow and balance hormones.
Over 50? These 7 Key Muscles Keep You Moving & Strong
If you are over 50, you must watch this video for your health...
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
16 Alkaline Foods You MUST Include In Your Daily Diet
Did you know about the many benefits of an alkaline-rich diet?
17 Times Birds Decided to Ruin Someone’s Day for Fun
Take a look at these hilarious photos of birds choosing chaos over peace.
Hilarious: Florida Isn't For Everyone...
These photos capture the wild, strange, and downright hilarious moments that could only happen in Florida.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
10 Delicious Casserole Dishes That Are Also Low in Fat
10 mouth watering casserole recipes that contain less than 300 calories per serving
Sciatica Back and Leg Pain - 5 Pain Relieving Exercises
Flareups are common for sciatica, but they can be managed and reduced with the help of specific exercises and stretches.
The Mineral That Could Solve Nighttime Bathroom Trips
Discover how this mineral could transform your sleep.
Think Over-the-Counter Medications Are Safe? Think Again!
It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
Health Advice: Can Too Much Iron Make You Age Faster?
Let’s take a closer look at how iron affects aging and what you can do about it.
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
How to Survive a Heart Attack if You Are Alone
Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
What Happens When You Quit Sugar? You'll Be Surprised!
What happens to your body when you quit sugar? Find out!
Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
Watch Out! These Organic Snacks Aren’t Good for You
These organic snacks aren't exactly healthy.
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
Got a Headache? These Natural Remedies Will Cure It...
Natural techniques that will help you cure a headache in a matter of minutes.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
Health Problems Your Feet Might Be Telling You About
Pay close attention to your feet. They might be telling you about some hidden health issues.
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