Chia Seeds 101: Nutrition Facts and Health Benefits

4:44

Learn Whether You're at High Risk of Colon Cancer

Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.

13:15

The BEST Exercises to Relieve Bunion Pain

These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.

6:31

7 Easy Ways to Reverse Receding Gums Naturally

Worried about your receding gums? These useful tips will help…

4:27

Alzheimer's And Meat Eating: Addressing the Connection

Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

8:03

Doing This for 5 Minutes Can Lower Your Blood Pressure!

These simple and effective exercises will help lower your blood pressure almost immediately.

4:57

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

11:00

Melt Away Neck Pain and Tension Headaches With These Tips!

Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

7:21

Can Aging Be Cured in Your Lifetime? It May Be So...

Could there be a cure for aging? Watch this video and find out!

1:54:34

Microbiome Expert: Eat This to Heal Your Gut

This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.

11:45

Dissolve Blood Clots from Your Body With These Vitamins

Untreated blood clots can lead to life threatening complications. Here are some vitamins that can help dissolve them safely.

16:42

A Beginner's Guide for Your First Yoga Class

No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

9:32

How to Stop Snoring: The Easiest At-Home Exercises

Struggling with sleep apnea and snoring? Try these exercises at home for some relief.

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

11:38

IMPORTANT: This is the One Thing Every Diabetic Should Do

You can help avoid diabetic neuropathy by following these tips.

5:52

Chew a Pinch of This Spice for Quick Relief from Bloating

This spice is a game-changer for bloating and gas.

25:06

These Tips Can Help You Beat Diabetes in 4 Weeks!

Can you really beat diabetes? These hacks are worth a try...

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

23:00

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

9:57

The Shocking Truth About Eggs and Heart Disease

What exactly do eggs do to our arteries? Find out the truth.

6:37

3 Ways to Get Rid of Heartburn WITHOUT Using Antacids

Struggling with acidity and heartburn issues? These tips will help.