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A Lack of Vitamin K Could be the Cause of Your Bruises

If bruises appear out of nowhere on your body, and you have no recollection of hitting your leg on the coffee table, may.. Read More

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Taking High Doses of Vitamin C Won’t Cure or Prevent Colds

Taking High Doses of Vitamin C Won’t Cure or Prevent Colds

This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades

Is There a Link Between Alzheimer's And Meat?

Alzheimer's And Meat Eating: Addressing the Connection

Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.

What is the Best Way to Cook Vegetables?

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

Recipes & Drinks

The USDA Warning to the Egg Industry

What's Behind Egg Producers Being Warned About Labeling?

Egg producers in the US have been told that they can't label eggs as "safe" or "nutritious". Find out what's behind this USDA warning.

What Milk Does When You Add It to Coffee

WATCH: Does Milk Affect the Health Benefits of Coffee?

There's much debate as to the health benefits of coffee, but what does adding milk do to it? Find out here.

10 Foods Good for Increasing Brain Power

10 Best Foods to Increase Your Brain Power and Memory

These next 10 foods will help with improving your cognitive abilities, especially your memory.

Stay Active at Home with This 10-Minute Workout

Keep Your Heart Healthy With This Indoor Walking Routine

This 10-minute indoor walking workout is an easy way for seniors to keep your body moving.

Tips, Life Hacks and DIY

Health Benefits and Deficits of Popular Spreads

Comparing Health Benefits and Deficits of Popular Spreads

Which spread is the healthiest, and what the risks may be of long-term use?

Related Topics: health, nutrition, vitamins, vitamin deficiency, vitamin k, skin health, bruise, blood health, inner organs

Ingrown Toenails and How to Treat Them

Ingrown Toenails – Myths, Facts, and How to Treat Them

Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.

The "Longevity Vitamin": Ergothioneine

The "Longevity Vitamin": Where Can You Get Some?

Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".

Get Up From the Floor Easily With These Simple Exercises

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

Did You Know Your Ears Hold Secrets About Your Heart?

Did You Know Your Ears Hold Secrets About Your Heart?

Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.

Health Checks Worth Doing on a Regular Basis

10 Instant Self-Checks Worth Performing Regularly at Home

Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.

Are Your Ears Young? Try Taking this Sound Frequency Test

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

Why You Should Stay Away From Star Fruit

WARNING: Why You Should Stay Away From Star Fruit

Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.

8 Amazing Health Benefits of Grapefruits

8 Great Reasons Why You Should Eat More Grapefruits

Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.

Food Hacks to Prevent Alzheimer’s and Improve Mood

How Food Can Prevent Alzheimer’s and Boost Brain Health

Let’s uncover the power of food to transform your mind and well-being.

How One Thumb Squeeze Can Activate Healing Hormones

Experience Instant Benefits with This Thumb Technique!

Try this thumb reflex technique to experience multiple health benefits!

The MostT Important Exercise to Practice For Seniors

The MOST Important Exercise to Practice For Seniors

This video will walk you through one simple exercise recommended daily for older adults.

Why Most Health Goals Fail and How to Avoid It

Guide: How to Set Achievable Health Goals for the New Year

Here's a guide on how to set meaningful health goals for 2025.

Had Too Much Sugar? Learn to Reverse the Negative Effects

What to Do When You’ve Eaten Way Too Much Sugar

Feeling tired and sluggish after eating something sweet? Here's how to undo the negative short-term and long-term effects of sugar on your health.

Health Specialist Has Easy Tips to Help Stop Snoring

How to Stop Snoring: The Easiest At-Home Exercises

Struggling with sleep apnea and snoring? Try these exercises at home for some relief.

Try Castor Oil Before Bed for These Surprising Results

Castor Oil Hacks: Unlock Its Several Benefits!

Here’s why you should use castor oil before bed.

Heart Health: 6 Best Vitamins to Unclog Arteries

The 6 Best Artery-Cleansing Vitamins and Supplements

These vitamins and supplements will help keep your arteries clean.

The Surprising Health Benefits of Goji

For Great Health, Add Goji Berries to Your Shopping List!

From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.

Castor Oil Is Praised By Many. Is There Truth to The Claims?

Castor Oil For Hair Loss: the Facts

Is there truth to the claims about castor oil fighting hair loss? Let's find out

Tired of Waking Up at Night? Magnesium Can Help

The Mineral That Could Solve Nighttime Bathroom Trips

Discover how this mineral could transform your sleep.

Vagus Nerve Exercises for Anxiety

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

Your Body Will Thank You After Drinking This Healthy Drink

Why Clove Water Could Change Your Health Forever

Adding a few cloves to your morning water could transform your wellness routine.

Early Bird or Night Owl: The Circadian Puzzle

How to Fix Your Sleep Schedule – Science-Backed Facts

Find out how your circadian system functions as an internal clock to keep your body running.

Elderly-Friendly Workout Tips: Seated Exercises

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

What is "Building Sickness" and are You at Risk?

Are You at Risk for "Building Sickness"?

Have you heard of "building sickness"? Because you may have had it.

Microbiome Expert Explains What to Eat to Heal Your Gut

Microbiome Expert: Eat This to Heal Your Gut

This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.

20+ Common Questions About Skin, Answered

20+ Surprising Things About Your Skin You Never Knew!

Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.

Think Twice Before Trying These Popular Health Tips

10 Popular Health Hacks That Do More Harm Than Good

It’s time to stop falling for these fake health hacks!

How to Determine Your Nutrient Deficiencies - 11 Signs

11 Warning Signs of a Nutrient or Vitamin Deficiency

You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!

6 Pressure Points to Alleviate Knee Pain

6 Pressure Points to Ease Knee Pain Naturally

you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.

Four Areas in the Body Women Need to Strengthen

Exercises: Four Areas in the Body Women Need to Strengthen

Get to know 4 very important areas every woman must strengthen - and of course, how to do so.

The Easiest Way to Protect Your Back While Cleaning

Washing Dishes Without Hurting Your Back? Here’s How

Here's the absolute best method for making dishwashing pain-free.

Who's Most At Risk of Colon Cancer

Who's Most At Risk of Colon Cancer? Find Out Here!

Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!

What Added Sugar Does to Your Body

What Happens When You Quit Sugar? You'll Be Surprised!

What happens to your body when you quit sugar? Find out!

What to Drink After a Meal for Better Digestion

What You Should Drink After a Meal for Better Digestion

What should we drink after a meal for better digestion?

Ditch These 7 Frozen Foods If You Want a Healthy Heart

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

10 Super Nutritious Root Veggies to Try Besides Potatoes

10 Root Vegetables With Extraordinary Health Benefits

This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.

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