Staying active as we age is incredibly important for our overall health and well-being. Exercise helps us maintain strength, flexibility, and balance, all of which are essential for a healthy and independent lifestyle. But as we get older, our bodies change, and some once beneficial exercises can become risky. That's why it's essential to know which exercises to avoid as you age. In this video, physiotherapist Will Harlow discusses five exercises that can do more harm than good for those over 50, to help you make safer choices when it comes to exercising.
