5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

4:52

Got a Stiff Neck? Give This 90-Second Treatment a Shot!

If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.

14:07

Feeling Anxious During Bedtime? This Guide Will Help

Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.

15:03

Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!

These foods work wonders for oral health.

7:02

New Research Shows Surprising Way to Repair Damaged Nerves

This common deficiency could be damaging your nerves.

5:20

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

10:55

Want Strong Bones? Start These Exercises Today

Follow these expert-recommended workouts for healthy bones.

5:15

Difficulty Sleeping? Try This Healthy Drink Before Bed

Struggling with sleep? This natural drink can help.

20:35

A Beginners Yoga Sequence to Alleviate Stress

When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.

4:01

The SURPRISING Health Benefits of Chia Seeds

Here’s why you should add chia seeds to your daily diet.

8:45

12 Skin & Nail Warnings of Heart Health Concerns

These skin and nail signs may indicate heart issues.

20:01

A 15-Minute Tai Chi Routine for Seniors to Stay Active

This ancient Chinese practice will make life easier for seniors.

4:34

What Happens When We Eat Oatmeal Every Day?

Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?

3:49

Sleep Better: Tips for Seniors with Insomnia

Seniors who are struggling with lack of sleep at night will find this video very helpful.

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

If you get a tight back often, try this series of exercises for instant relief.

7:32

Reverse Aging with Qi Gong: 3 Simple Exercises

Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.

9:57

The Shocking Truth About Eggs and Heart Disease

What exactly do eggs do to our arteries? Find out the truth.

15:17

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

22:12

10 Life-Changing Hacks for Better Glucose Levels

Transform your health with genius glucose tips.

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

5:04

Ever Wondered How Hormones Work? Well, Wonder No More!

Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!

6:27

Zero Sugar: What You REALLY Need to Know

Are zero sugar foods really healthy? Let’s find out…

7:14

3 Key Mistakes Seniors Make with Walking Sticks

These walking stick mistakes can harm seniors.

2:16

Lose ARM FAT Fast: Easy Tips for Seniors

Say goodbye to flabby arms forever with these tips.