8:56

Start Soaking Raisins! Here’s Why It’s Worth It

Start your day with soaked raisins for multiple health benefits.

20:35

A Beginners Yoga Sequence to Alleviate Stress

When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.

4:13

The Mineral That Could Solve Nighttime Bathroom Trips

Discover how this mineral could transform your sleep.

5:22

Why Cucumbers are a Hidden Secret for Better Health

The humble cucumber can transform your health in ways you might not expect.

1:54:34

Microbiome Expert: Eat This to Heal Your Gut

This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.

7:18

This 92-Year-Old Fitness Instructor Enlivens our Spirits!

She is 92, but fitness is her life!

1:36

Do You Crack Your Knuckles? You Need to Watch This

Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.

3:18

This is the Most Effective Way to Remove Ear Wax at Home

Remove earwax at home with this effective hack.

11:55

11 Mistakes People Make with Supplements

These supplement mistakes could harm your health.

9:43

What is EMDR Therapy, and How Does it Help?

EMDR is a proven technique in treating traumatic memories.

3:40

Looking at Caffeine, Shampoo and Rosemary for Hair Growth

Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.

4:54

Why Is Meningitis So Dangerous to Us?

Meningitis is one of the most terrifying diseases out there, but why is that?

4:31

Is Your Supplement Safe? Try These Simple Tests to Know

How can you tell if a supplement is a fake? Watch this video to find out...

7:30

The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!

This is the most important skin advice you need to hear.

12:20

Castor Oil Hacks: Unlock Its Several Benefits!

Here’s why you should use castor oil before bed.

18:49

The 7 Best Frozen Shoulder Exercises for Quick Relief

Struggling with a frozen shoulder? Try these exercises for quick relief.

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

23:00

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

11:11

How to Treat Hand Pain that Won't Go Away

Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.

3:17

WARNING: Why You Should Stay Away From Star Fruit

Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.

12:29

Health Problems Your Feet Might Be Telling You About

Pay close attention to your feet. They might be telling you about some hidden health issues.

5:00

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

4:46

How to Get Rid of Eye Floaters: Natural Remedies

A doctor explains how to get rid of eye floaters.

10:55

Want Strong Bones? Start These Exercises Today

Follow these expert-recommended workouts for healthy bones.

2:06

9 Handy Body Tricks That You Will Use Again and Again!

Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!

7:10

Guide: How to Set Achievable Health Goals for the New Year

Here's a guide on how to set meaningful health goals for 2025.

1:35

Finally An Answer: Is Cracking Your Knuckles Bad For You?

Have you ever wondered what is that cracking noise and whether or not it's bad for you?

6:32

Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore

You may not realize you have Vitamin B3 deficiency!