A Good Night's Sleep is Very Important!

1:54:34

Microbiome Expert: Eat This to Heal Your Gut

This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

If you get a tight back often, try this series of exercises for instant relief.

34:53

MUST WATCH: Full-Body Chair Workout Guide for Seniors

This full chair workout for seniors covers every area of your body!

17:32

Your Lungs Will Be in Great Shape With These Exercises

Want to increase lung capacity? Use this wonderfully effective technique.

6:31

7 Easy Ways to Reverse Receding Gums Naturally

Worried about your receding gums? These useful tips will help…

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

5:46

Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.

10:17

9 Things Your Fingernails Can Tell You About Your Health

This video delves into nine revealing aspects of your fingernails that could signal important information about your health.

6:20

Is Breakfast REALLY the Most Important Meal?

Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.

9:52

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

11:53

The 6 Best Artery-Cleansing Vitamins and Supplements

These vitamins and supplements will help keep your arteries clean.

10:30

These Exercises Bring Relief to Sciatica and Nerve Pain

A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.

11:12

The Best Exercises to Stop Your Slouch

You don’t need to live with your slouch as you age. There are some easy fixes for it.

4:44

Learn Whether You're at High Risk of Colon Cancer

Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.

5:43

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

4:19

Which Is Better for You: Brown or White Eggs?

Are brown eggs really healthier than white eggs? Let’s find out.

10:49

Once and For All: Is Milk Bad For You?

Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk

2:12

No Gym Needed! Easy Door Exercise for Stronger Knees

These door exercises help seniors with knee pain.

8:06

Doctor Reveals the Ice Creams That Can Harm Your Health

A doctor reveals the worst and best ice creams you can eat for your health.

7:21

Can Aging Be Cured in Your Lifetime? It May Be So...

Could there be a cure for aging? Watch this video and find out!

9:57

11 Warning Signs of a Nutrient or Vitamin Deficiency

You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!

16:04

Transform Your Health with These Amazing Neck Techniques

These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

4:01

The SURPRISING Health Benefits of Chia Seeds

Here’s why you should add chia seeds to your daily diet.

23:47

Start Using Yoga For Neck & Shoulder Pain Relief

If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.

5:00

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.