Salmon is an ever-popular food choice, but there is quite a lot of confusion surrounding it. How do the multiple salmon .. Read More
Doctor's Advice: What is the Best Way to Cook Vegetables?
We compare ways to cook vegetables to see which method is the healthiest.
This Video Will Teach You About the Causes of Heartburn
Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.
WATCH: Does Milk Affect the Health Benefits of Coffee?
There's much debate as to the health benefits of coffee, but what does adding milk do to it? Find out here.
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
Here's Why Healthy Food Is So Expensive in the USA
Ever wondered why eating healthily is just so darn expensive? This video has all the answers!
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
13 Unusual Facts You Didn’t Know You Needed to Learn Today
It's time for another cool collection of fascinating facts!
Facts from History You’ve Likely Never Heard Before
If you’re someone who loves uncovering the lesser-known corners of the past, you’ll find something special here.
7 Signs Your Brain is Much Younger or Older Than Your Age
Depending on your health, lifestyle, and personality, your brain age might be much younger or older than it seems...
Chew a Pinch of This Spice for Quick Relief from Bloating
This spice is a game-changer for bloating and gas.
How to Fix a Pinched Neck Nerve Yourself
In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
Can Food Additves Prevent Gray Hair?
Can food additives prevent gray hair, or is it a myth? The answer is a bit complicated and we discuss it in this article.
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
7 Crucial Things You Don't Know About Your Immune System
Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
11 Health Benefits of the Glasswort Plant
In addition to reducing sodium intake, salicornia has several other health benefits that we think you should know about...
How to Cook Eggs for Optimal Nutrition
These cooking hacks make eggs healthier.
16 Alkaline Foods You MUST Include In Your Daily Diet
Did you know about the many benefits of an alkaline-rich diet?
These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Zero Sugar: What You REALLY Need to Know
Are zero sugar foods really healthy? Let’s find out…
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
Washing Dishes Without Hurting Your Back? Here’s How
Here's the absolute best method for making dishwashing pain-free.
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