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First Aid: Myths, Common Mistakes, and Misconceptions

Getting the right kind of first aid can mean the difference between life and death. Hence, it is critically important to.. Read More

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Avoid the Affects of Eating Refined Carbs With These Tips

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

Sleeping With Sciatica: Little-Known Positions and Tips

Have Sciatica Pain? These Tips Will Help You Sleep Better

Are you struggling with sciatica pain? Then watch this video to find the best positions for a comfortable sleep.

19 Truths Behind Common Diet Myths

Truth or Myth: Are Fruits as Sugary as Candy?

Here are 19 diet myths about debunked. Which one did you believe in?

What’s Vagal Stimulation and How Can It Can Help Us Relax?

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Learn how to calm yourself down instantly using vagus nerve stimulation.

Treating Bunions without Surgery is Easier than You Think

5 Effective Ways to Get Rid of Bunions Without Surgery

Struggling with bunion pain? These tips will help.

What Really Causes Bunions? - Foot Health Myths Debunked

Don’t Buy Into These 11 Myths on Foot Hygiene and Health

Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.

These Lost Cities Were Hidden for Generations

Rediscovered: The World's Most Fascinating Lost Cities

Check out these 15 lost cities that have finally been brought back into the light.

17 Times Cakes Delivered the Perfect Roast - Funny Pics

FUNNY: Cakes That Serve Up Laughs With Every Slice

These 17 cakes deliver messages that are just as entertaining as the events they were made for.

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How to Start Getting Into Shape the Easy Way

How to Start Getting Into Shape Without Equipment

Today you'll learn about 10 exercises you can do right now at home

Common Nerve Questions Answered by a Doctor

Understanding Nerve Health: Expert Q&A Session

Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.

What Role Do Genetics Play in Obesity?

Science Lesson: What Role Do Genetics Play in Obesity?

Nature or Nurture? Who is more at fault when it comes to obesity?

The "Longevity Vitamin": Ergothioneine

The "Longevity Vitamin": Where Can You Get Some?

Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".

Grip Strength: Why it Matters and How to Improve it

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

Stronger Legs, Better Balance: Easy Workout for Over 50s

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

The MostT Important Exercise to Practice For Seniors

The MOST Important Exercise to Practice For Seniors

This video will walk you through one simple exercise recommended daily for older adults.

These Alkaline-Rich Foods Boost Your Daily Nutrition

16 Alkaline Foods You MUST Include In Your Daily Diet

Did you know about the many benefits of an alkaline-rich diet?

Vagus Nerve Exercises for Anxiety

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

Brain Autopsies Find New Clue to Alzheimer's Disease

Autopsies Find New Culprit Causing Alzheimer's Disease

Recent research spearheaded by the University of Washington has shed new light on the role of microglia in Alzheimer's disease...

What is the Best Time of Day to Exercise?

Science Says: What is the Best Time of Day to Exercise?

Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..

8 Very Healthy and Very Tasty Tropical Fruit!

Everything You Wanted to Know About Healthy Tropical Fruits

Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!

8 Heart-Healthy Herbs and Spices to Add to Your Diet

Eat These Delicious Herbs & Spices for a Healthy Heart

Add these delicious herbs and spices to your diet today to benefit your heart health.

Say Goodbye to Flabby Arms Forever with These Tips

Lose ARM FAT Fast: Easy Tips for Seniors

Say goodbye to flabby arms forever with these tips.

A Spoon of Olive Oil Lowers Risk of Dementia

Study: A Daily Spoon of Olive Oil Lowers Risk of Dementia

s. A comprehensive study from the United States suggests that consuming just a spoonful of olive oil each day could significantly reduce the risk of dementia-related deaths.

Yoga For Neck & Shoulder Pain Relief

Start Using Yoga For Neck & Shoulder Pain Relief

If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.

Deep Red Light Therapy Can Improve Vision For a Week

How Red Light Can Improve Declining Vision

Can red light therapy improve your vision?

20+ Common Questions About Skin, Answered

20+ Surprising Things About Your Skin You Never Knew!

Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.

Glasswort Plant: 11 Healthy Benefits

11 Health Benefits of the Glasswort Plant

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Is Milk Good or Bad for You?

Once and For All: Is Milk Bad For You?

Milk is one of those polarizing subjects. No matter what your stance on the matter is, this video is sure to deepen your knowledge about milk

What to Drink After a Meal for Better Digestion

What You Should Drink After a Meal for Better Digestion

What should we drink after a meal for better digestion?

Fix Your Shoulder Pain, Rotator Cuff Injuries & Impingement

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

Safely Remove EAR WAX at Home with an EAR BULB

This is the Most Effective Way to Remove Ear Wax at Home

Remove earwax at home with this effective hack.

10 Scents That Are Good for Your Well-Being

10 Healing Scents That Can Do Wonders for Body and Mind

Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.

Fitness Myths: The Truth About Workouts You Need To Know

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Who's Most At Risk of Colon Cancer

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Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!

Is There a Link Between Alzheimer's And Meat?

Alzheimer's And Meat Eating: Addressing the Connection

Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.

4 Areas in the Body Women Must Exercise

4 Areas in the Body Women Must Exercise and How to Do So

In the following article we explore 4 important body areas for women to improve and exercises to do so.

Oral Care: Teeth-Friendly Fruits You Should Be Eating

Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!

These foods work wonders for oral health.

Be Aware of the Hidden Dangers of Over the Counter Meds

Think Over-the-Counter Medications Are Safe? Think Again!

It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.

All About Hip Replacement Surgery

Medical Guide: All About Hip Replacement Surgery

Hip replacement surgery can alleviate pain, restore hip function, and improve mobility and quality of life.

Cod Liver Oil vs. Fish Oil: Which One You Should Take?

The MAIN Differences Between Fish Oil and Cod Liver Oil

Both cod liver and fish oils are healthy options. But which one is more suitable for your body?

Irritable Bowel Syndrome (IBS) vs. Inflammatory Bowel Disease (IBD)

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Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.

This Ancient Chinese Practice Helps Slow Aging Naturally

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Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.

5 Morning Stretches for Joint Pain Relief

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The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.

This is How to Quiet a Racing Mind to Get Better Sleep

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Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.

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