Funny Nature & Travel Art & Stage Going Viral Science Greetings Inspirational

Edit Profile Recently Viewed Favorites

Main > Videos > Health & Lifestyle > Health

How Seniors Can Reverse Muscle Loss Naturally – 7 Tips

As we age, losing muscle mass, known as sarcopenia, becomes a common struggle. This can lead to weakness, making daily a.. Read More

209

Add to Favorites

Next Video

Sign Up for Free Daily Posts! Get our finest posts sent directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

You may also like:

This Ancient Chinese Practice Helps Slow Aging Naturally

Reverse Aging with Qi Gong: 3 Simple Exercises

Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.

This Traditional Chinese Practice Could Boost Your Memory!

Easy Exercises to Strengthen Your Memory

Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...

Over 50? Try These Exercises to Improve Bone Health

Want Strong Bones? Start These Exercises Today

Follow these expert-recommended workouts for healthy bones.

5 Exercises That Put Seniors at Risk of Injury

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

Senior Fitness: 5-Minute Workout You Can Do in the Kitchen

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

Peripheral Neuropathy: Tips for Easing Discomfort

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

Computers & Internet

Automate Your Windows PC Easily with These Free Software

Make Your Windows PC Smarter: 8 Handy Free Tools

Here are eight free tools that can help you automate tasks in your Windows PC and boost your efficiency.

Tips, Life Hacks and DIY

Annoyed by Slow Water? Here’s How to Fix It for Good

Why Your Kitchen Sink Has Low Pressure & How to Fix It

Here are some practical solutions to boost your kitchen sink's water flow.

Related Topics: senior citizens, workout, muscle strength, seniors workout, muscle mass, senior health, muscle loss

Tired of Having Achy Knees? Try These Exercises

Tired of Having Achy Knees? Try These Exercises

These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.

Could Almonds Prevent Osteoporosis?

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

Stay Active Indoors With These Low-Impact Walking Workouts

A Simple Workout for Joint Pain and Cardiovascular Health

If you aren't as mobile as you used to be, this video is for you.

Get Rid of Calf Muscle Pain Forever With These Tips

STOP Calf Pain - The Best Stretches for Your Sore Calves

Get rid of your calf pain for good with these simple exercises.

Avoid a Stooped Posture as You Age with These Easy Fixes

The Best Exercises to Stop Your Slouch

You don’t need to live with your slouch as you age. There are some easy fixes for it.

The Most Unhealthy Ice Creams Revealed

Doctor Reveals the Ice Creams That Can Harm Your Health

A doctor reveals the worst and best ice creams you can eat for your health.

10 Easy Changes To Help You Lose Weight

10 Simple Habit Changes Will Help You Quickly Lose Weight

Ten easy to follow habit changes that will help you take down those pounds much sooner.

3 Low-Intensity Exercises for People Battling Obesity

Struggling With Obesity? These Exercises Can Help a Lot

Struggling with obesity? Doing these exercises can change your life for the better.

What Are the Root Causes of Kidney Stones?

Discover What Really Causes Kidney Stones In This Video

Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.

9 Hacks to Resolve Body Issues

9 Handy Body Tricks That You Will Use Again and Again!

Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!

The Dangers of Mixing Drugs Explained

Important: The Dangers of Mixing Drugs Explained

What happens when we mix these drugs? Find out in this informative video.

How to Sit at the Computer Properly

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

4 Areas in the Body Women Must Exercise

4 Areas in the Body Women Must Exercise and How to Do So

In the following article we explore 4 important body areas for women to improve and exercises to do so.

Nighttime Tips to Fix Hunchback Posture for Good

Wake Up with Better Posture—Simple Sleep Tips

Correct your hunchback posture while you sleep with these easy tips.

You’re Not Utilizing the Full Benefits of These Foods..

Have You Been Eating These Foods Wrong This Whole Time?

Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.

Exercises to Improve Circulation & Blood Flow in Your Feet

How to Effectively Improve Leg Circulation by About 75%

Here’s how you can improve blood circulation in your legs and feet effectively.

All You Need to Know About Memories

This Video Taught Me All I Needed to Know About Memory

Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?

Prebiotics & Probiotics: Benefits, Differences and Sources

All About Gut Health, Prebiotics and Probiotics

Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.

All About GLP-1 Drugs for Heart and Brain

The Whole Truth About GLP-1 Drugs for Heart and Brain

GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.

Decoding Alzheimer's: Why is a Cure So Elusive?

Understanding How Alzheimer’s Affects the Brain

Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.

Anxiety and Grief Can Cause Profound Cardiac Injury

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

Heart Health: 6 Best Vitamins to Unclog Arteries

The 6 Best Artery-Cleansing Vitamins and Supplements

These vitamins and supplements will help keep your arteries clean.

Health Checks Worth Doing on a Regular Basis

10 Instant Self-Checks Worth Performing Regularly at Home

Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.

Get Rid of Your Double Chin with These 5 Exercises

Say Goodbye to Your Double Chin with These 5 Exercises

These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.

How to Spot Fake Supplements in 3 Simple Steps

Is Your Supplement Safe? Try These Simple Tests to Know

How can you tell if a supplement is a fake? Watch this video to find out...

Early Bird or Night Owl: The Circadian Puzzle

How to Fix Your Sleep Schedule – Science-Backed Facts

Find out how your circadian system functions as an internal clock to keep your body running.

Avoid These 5 Exercises If You’re in Your 50s

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.

Why Do We Feel Too Thirsty?

Why Do We Feel Too Thirsty? Some Specific Answers

How will you know if your constant feeling of thirst indicates a health problem?

Say Goodbye to Tight Ankles with These Easy Tips

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.

Exercises to Relieve Muscle Knots in the Neck & Shoulders

Fix Muscle Knots in the Neck and Shoulders in a MINUTE!

You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!

Treat Knee Pain With a Few Simple Exercises

Exercise Your Knees at Home to Prevent Recurring Pain

Knee pain is one of the most common pains, but these simple exercises can help you out...

Is There a Link Between Nightmares and Autoimmune Disorders?

The Link Between Nightmares and Autoimmune Disorders

Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.

These Foot Symptoms Could Mean Something Serious

What Your Feet Might Be Telling You About Your Health

Can your feet predict health problems? Let’s find out.

Who's Most at Risk of Colon Cancer?

Learn Whether You're at High Risk of Colon Cancer

Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.

The Best and Worst Ways to Cook Your Eggs

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

8 Essential Tips for Avoiding Medical Negligence Safely

Protecting Yourself from Medical Errors: A Patient's Guide

Medical negligence is on the rise – here’s how you can keep yourself safe from it.

Sign Up for Free Daily Posts! Get our finest posts sent directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Health & Lifestyle

Quizzes & Riddles

Nature & Travel

Contact us | Help | About us | Terms | Privacy policy | Advertise | Best Posts | Archive | Trending | Reviews