As we grow older, hip pains become more common, mostly caused by the weakening of hip muscles. These pains can escalate .. Read More
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
These Fruits Will Keep Seniors Healthy and Happy
Keep yourself healthy and happy in your sixties with these awesome fruits.
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
A Different Kind of Dementia: Lewy Body in Focus
Lewy body dementia, or LBD, is a brain disorder that not many are aware of.
Guide: How to Remain Comfortable on a Flight
Whether you’re traveling for business or leisure, these tips will help you fly smarter and healthier.
How a French Artist Turns Street Signs into Humor
These humorous road signs will give you a good laugh.
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
Ingrown Toenails – Myths, Facts, and How to Treat Them
Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
Natural Methods to Improve Hearing That Actually Work
Now you can improve your hearing at home with these natural methods.
Discover What Happens In Your Body When You Have a Fever
Have you ever wondered exactly why does our body produce a fever? Find out more in this video.
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
10 Most Frequent Misdiagnoses Made by Doctors
In the US, 1 out of every 20 adults are misdiagnosed. Here are 10 conditions that are commonly missed or mistaken for something else!
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
The Amazing Anti-Diabetic Tea You Never Knew About
Looking for a natural way to lower your blood sugar levels? Try this wonderful tea recipe.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
Experience Instant Benefits with This Thumb Technique!
Try this thumb reflex technique to experience multiple health benefits!
Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
Ever Wondered How Hormones Work? Well, Wonder No More!
Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!
The Main Mineral Deficiency Causing Aging Spots
Find out what causes aging spots and how you can treat them.
These Exercises Bring Relief to Sciatica and Nerve Pain
A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.
How to Fix a Pinched Neck Nerve Yourself
In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
9 Foods That Will Protect Your Skin From the Sun
These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
3 Ways to Get Rid of Heartburn WITHOUT Using Antacids
Struggling with acidity and heartburn issues? These tips will help.
IMPORTANT: This is the One Thing Every Diabetic Should Do
You can help avoid diabetic neuropathy by following these tips.
Important: The Dangers of Mixing Drugs Explained
What happens when we mix these drugs? Find out in this informative video.
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
Does Our Stomach SHRINK When We Eat Less? Our Answer
Eat less, and your stomach will shrink over time.. is that the truth?
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
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