Funny Nature & Travel Art & Stage Going Viral Science Greetings Inspirational

Edit Profile Recently Viewed Favorites

Main > Videos > Health & Lifestyle > Health

Safely Pop and Release Pressure From Spine Yourself

Some days, you just feel the gravity pressuring your bones closer together. Feels like a good trip to the chiropractor f.. Read More

179

Add to Favorites

Next Video

Sign Up for Free Daily Posts! Get our finest posts sent directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

You may also like:

The Easiest Way to Protect Your Back While Cleaning

Washing Dishes Without Hurting Your Back? Here’s How

Here's the absolute best method for making dishwashing pain-free.

The Surprising Cause of Back Pain No One Told You About

Is Kidney Disease the Hidden Cause of Your Back Pain?

Is your back pain actually a cause of some kidney disease?

Science and Technology

19 Fascinating Things You Didn’t Know About Emotions

Emotions Explained: The Science Behind How We Feel

Neuroscientist and psychologist Dr. Richard J. Davidson answers some fascinating questions about emotions you would never expect.

What You Need to Know About Tetanus

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

Senior Fitness: 5-Minute Workout You Can Do in the Kitchen

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

Tips, Life Hacks and DIY

7 Useful Embroidery Tips and Hacks

7 Super Useful Embroidery Tips and Hacks

Get to know 6 tricks for creating beautiful embroidery designs on clothes—perfect for beginners, but also for those already familiar with the technique.

Baba Recommends

The Genius Minds Who Fell Victim to Their Own Inventions

When Inventors Met a Tragic End from Their Own Creations

While many inventors reaped the rewards of their work, a few unfortunate others paid the ultimate price.

These People Took Passive-Aggressiveness to Another Level

Sarcastic Notes That Made Us Laugh Instead Of Cringe

Here are some of the funniest examples where subtle digs turned into comedy gold.

Related Topics: health, exercise, spine, DIY, back pain, lower back, chiropractor, spine health, foam roller, at-home

Video: What's the normal heartbeat rate?

What is a Normal Heartbeat, and and Why Does it Change?

What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...

What Role Do Genetics Play in Obesity?

Science Lesson: What Role Do Genetics Play in Obesity?

Nature or Nurture? Who is more at fault when it comes to obesity?

Grip Strength: Why it Matters and How to Improve it

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

Can Our Sense of Time Heal Us Faster?

Study: Can Our Sense of Time Heal Us Faster?

A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.

Health Specialist Has Easy Tips to Help Stop Snoring

How to Stop Snoring: The Easiest At-Home Exercises

Struggling with sleep apnea and snoring? Try these exercises at home for some relief.

Fix Your Shoulder Pain, Rotator Cuff Injuries & Impingement

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

10 Things Stressing You Out Right Now

10 Surprising Reasons You’re Feeling Stressed Right Now

We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...

A Comprehensive Guide to Skin Tag Removal

What’s the Best Way to Remove Skin Tags?

What is the best and safest way to remove skin tags?

Relieve Your Stiff Neck Instantly With These Exercises

The 10 Most Effective Exercises for Neck Pain Relief

Get quick relief from a stiff neck with these easy stretches.

How Turmeric Can Treat Osteoarthritis

Suffer from Osteoarthritis? You Need to Watch This!

Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!

What is the Best Time of Day to Exercise?

Science Says: What is the Best Time of Day to Exercise?

Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..

The Amount of Exercise Needed to Burn Off These 8 Foods

HOW MUCH Exercise Do I Need to Burn Off These Foods?

Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.

How One Thumb Squeeze Can Activate Healing Hormones

Experience Instant Benefits with This Thumb Technique!

Try this thumb reflex technique to experience multiple health benefits!

These Exercises Offer Instant Relief to Heel Pain

Relieve Pain in the Feet and Heels in Just a Few Minutes!

Do you experience frequent pain at the bottom of the feet? If so, check out these simple exercises for instant relief!

Why Getting Enough Sleep Is Crucial for Your Memory

Memory Not Working? The Answer May Be Hiding in Your Sleep

If you want to remember better, this lecture will tell you - The answer is in your sleep.

What is the Best Way to Cook Vegetables?

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

Running: Soft or Hard Surface?

Is Running Better on a Soft or Hard Surface?

We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.

Lower Your Blood Pressure in 5 Minutes With These Tips

Doing This for 5 Minutes Can Lower Your Blood Pressure!

These simple and effective exercises will help lower your blood pressure almost immediately.

3 Main Causes for Throat Clearing and How to Make It Stop

Constantly Clearing Your Throat? Try These Remedies

Frustrated with constant throat clearing? Try these remedies.

Get Rid of Any-Type of Headache With These Exercises

This 10-Minute Brain Exercise Will Recharge Your Brain

Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.

3 Ways to Improve Your Posture

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

Relieve Inner Leg Pain in Seconds – Useful Tips

Fix Inner Leg Pain FOR GOOD With These Stretches

Struggling with inner-leg pain? Try these effective stretches.

Senior Fitness: 5-Minute Workout You Can Do in the Kitchen

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

Is There a Link Between Nightmares and Autoimmune Disorders?

The Link Between Nightmares and Autoimmune Disorders

Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.

Over 50? Try These Exercises to Improve Bone Health

Want Strong Bones? Start These Exercises Today

Follow these expert-recommended workouts for healthy bones.

The Influence of Cannabis Use on the Heart: An In-Depth Look

How Smoking Cannabis Can Affect the Heart

This article explores the current understanding of how cannabis impacts heart health, backed by recent studies.

Health Checks Worth Doing on a Regular Basis

10 Instant Self-Checks Worth Performing Regularly at Home

Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.

Un-Hunch Your Shoulders With These Exercises

Un-Hunch Your Shoulders Easily With These 7 Exercises!

Got hunched shoulders? This guide will help you improve your posture.

New Treatments for Multiple Myeloma

Multiple Myeloma: New Treatments in the Modern Age

New and innovative Treatments for Multiple Myeloma

Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

Did You Know Your Ears Hold Secrets About Your Heart?

Did You Know Your Ears Hold Secrets About Your Heart?

Could that small vertical mark on your ear have something to do with heart disease? Here is a simple test that could protect you from serious damage to your health.

Think Twice Before Trying These Popular Health Tips

10 Popular Health Hacks That Do More Harm Than Good

It’s time to stop falling for these fake health hacks!

Important First Aid Instructions

Complete First Aid: From Basics to Advanced

This is information EVERYONE should know about. When the worst happens and you need to give first aid, it's best to know these things in advance.

How to Start Getting Into Shape the Easy Way

How to Start Getting Into Shape Without Equipment

Today you'll learn about 10 exercises you can do right now at home

These Muscle Groups Will Keep You Moving Freely After 50

Over 50? These 7 Key Muscles Keep You Moving & Strong

If you are over 50, you must watch this video for your health...

Eye Care: Easy Exercises for Older Adults

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

Sign Up for Free Daily Posts! Get our finest posts sent directly to your inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Health & Lifestyle

Quizzes & Riddles

Nature & Travel

Contact us | Help | About us | Terms | Privacy policy | Advertise | Best Posts | Archive | Trending | Reviews