Did you know that your keyboard can actually damage your wrists in the long run? The daily micro-injuries caused by impr.. Read More
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
Taking High Doses of Vitamin C Won’t Cure or Prevent Colds
This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
Alarming! Why the Tick Population Is Growing SO Fast
Ticks are hard to kill, which is why there are more and more of them in the forests. An increasing number of ticks carry deadly diseases...
Is Gardening Hurting Your Back? Problem Fixed!
If your back feels tense and painful after a day out in the garden, you need these simple preventative tips in your life
These Architectural Wonders Will Leave You Breathless
These incredible buildings will amaze any architecture lover.
Hilarious: These Inventions are Proof We’ve Given Up Trying
These products are taking our laziness game to astronomical levels.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
Why Do We Need a Flu Shot Every Year? Find Out Here!
Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
New Research Shows Surprising Way to Repair Damaged Nerves
This common deficiency could be damaging your nerves.
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Study: Can Our Sense of Time Heal Us Faster?
A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
9 Effective Ways to Make Your Nausea Go Away
Nausea is that unpleasant feeling of discomfort inside your stomach, oftentimes leading to vomiting. Use one of these natural methods to stop it.
10 Most Frequent Misdiagnoses Made by Doctors
In the US, 1 out of every 20 adults are misdiagnosed. Here are 10 conditions that are commonly missed or mistaken for something else!
Ever Wondered How Hormones Work? Well, Wonder No More!
Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
Researchers have recently uncovered the mushroom's potent compounds, particularly hericene A, that could help nerve cells grow and better interact with each other.
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
Senior Fitness Hack: Effortless Stair Climbing Routine
Climb stairs easily by following these simple exercises.
5 Common Myths About Sugar We Must Stop Believing
In this video, we discover the truth behind 5 of the most common myths about sugar.
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
Doctor Reveals the Ice Creams That Can Harm Your Health
A doctor reveals the worst and best ice creams you can eat for your health.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
Start Soaking Raisins! Here’s Why It’s Worth It
Start your day with soaked raisins for multiple health benefits.
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