When we spend prolonged periods of time lying on our stomachs while engaged in activities like reading a book, using a laptop, or using a smartphone, we tend to contort our spine into an unnatural position, which can be harmful. The spine is responsible for safeguarding the nervous system and enabling it to manage and coordinate all the organs that contribute to the body's proper functioning. Therefore, when we put our spine at risk by assuming such hazardous positions, we can actually harm its well-being and, as a result, hinder the regular and ordinary operation of the nervous system.
During leisure time, when we lie on our stomachs, we tend to stretch our necks, elevate our shoulders towards our ears, and use our hands and elbows in awkward positions while putting pressure on our pelvis. This sequence of actions can cause significant strain on the muscles that support our back, leading to future damage and worsening existing damage. A study by Temple University's Department of Public Health in the United States found that people who use their laptops while lying on their stomachs or in other lying positions experience more severe pain and greater damage to the neck and back than those who use them while sitting in front of a desk. Therefore, if you have lower back pain, it is recommended to limit the time you spend lying on your stomach and try yoga or stretches for pain relief.
In a 2018 study that involved 365 participants, it was found that chronic lower back pain caused by lying on the stomach during leisure time may be associated with digestive problems such as constipation. However, a previous study from four years earlier that included only 140 participants did not provide conclusive evidence regarding this relationship. Thus, more research is necessary to substantiate this claim. Nonetheless, it is important to consider that the recent study with a larger sample size found a connection between lying on the stomach, lower back pain, and digestive issues. Additionally, the original text does not mention anything about how lying on the stomach affects breathing.
All You Need to Know About Tetanus in 5 Minutes
What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
Be Aware of the 15 Silent Signs of Childhood Anxiety
When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents. Here are 15 silent warning signs that your child may be suffering from anxiety.
Is Weekend Sleep as Good as Regular Sleep? Let's Check
If you thought sleeping in on the weekend was a bad habit, you're about to find out that it's quite the opposite.
See a Doctor Immediately if You Experience these 6 Signs
If you experience any one of these symptoms, be sure to book that appointment:
Guide: How to Remain Comfortable on a Flight
Whether you’re traveling for business or leisure, these tips will help you fly smarter and healthier.
12 Surprising Ways to Use Your Swiffer Around the House
These Swiffer hacks will change your cleaning routine.
Sparklers Are Safe for Children, Right? Think Again
Every year, thousands of people are injured due to unsafe conduct around fireworks. Here are tips to safely use recreational pyrotechnics.
7 AARP Benefits Every Senior Should Take Advantage Of
Have an AAARP membership? You may not know of these little-known benefits.
9 Uses for Your Freezer Besides Keeping Food Frozen
These 10 clever freezer hacks will save you precious time and allow you to make the most efficient use of it.
15 Easy Ways to Repurpose Household Waste in the GARDEN
Learn how to reuse waste and old or broken items to give your garden a real upgrade!
These 15 Surprising Cucumber Uses Will Come in Handy
Cucumbers are a very healthy addition to any diet, but they also have many other great uses that you should know about. Here's 15...
Speed Up Your Laundry By Reducing Drying Time
Learn to speed up your laundry by reducing your drying time!
10 Tips to Washing Your Car the Right Way
Here are a few tips on how to effectively wash your car without damaging the paint or leaving marks.
The Ultimate Summer Life Hacks Explained
Dive into these essential hacks to elevate your summer experience!
7 Common Missteps That Couples Over 50 Should Avoid
For couples, the 50s can be the best years of their relationship. Just avoid making these mistakes.
Make your Silverware Sparkle with these 8 Tricks!
We love our silverware sparkling and shiny, but sometimes they get grimy and dirty. With these 8 brilliant tricks, you can restore it to its former brilliance.
Decrease Indoor Humidity Levels with These 6 Plants
Having an ideal humidity level in our homes is essential for good health. Here are 6 indoor plants that can help decrease excessive humidity.
Mindfulness Techniques that Will Make Your Life Easier
A mindfulness technique to calm yourself down and feel at peace.
11 Superb Solutions to Turn an Old Looking Item into New
With these secrets, your old-looking items will look brand new once again!
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
17 Ingenious Life Hacks That You've Been Waiting For!
These 17 amazing and ingenious life hacks will make your day-to-day tasks a lot easier.
8 Natural And Safe Ways to Keep Ants Away From Your House
Take note of these useful natural remedies that can help you keep ants away from your home.
11 Things Bleach Can Do For You. #5 is Especially Helpful!
If you think that bleach is only good for bleaching - think again! This stuff is more helpful than you think.
Fix Any Fence Problem With These 10 Video Tutorials!
10 video tutorials that'll cover most fence DIY issues, from fixing various issues to installation and painting.
10 Fantastic Tips for Perfectly Folded Clothes
Folding can be such a chore, and hard to get right. Here are 10 incredibly easy ways to fold your clothes fast and right!
9 Facts You Didn’t Know About In-Flight Food And Drinks
Airplane food is notorious, but since we don't have any other options, the following 9 tips will make the culinary experience that much more enjoyable.
Imitation Foods Aren’t All Bad – Here Are 6 Safe Options
Imitation foods aren’t always bad. Some of them are actually good, while some are avoidable.
When Out Shopping, Avoid These 8 Generic Foods!
Generic foods are becoming more and more popular, but are they always a bargain? Here are 8 foods you should never buy generic.
These 10 Fantastic Life Hacks Will Make Your Life Easier
These life hacks will allow you to get things done quicker and generally make your life easier. Watch this informative video now.
Cool a Drink In Under Two Minutes With This Easy Technique
A simple tip for the summer that will take a warm drink and make it ice cold in just a minute or two.
7 Fantastic Ways to Use Tea Bags in Your Garden
Before you dump your tea bags you should be aware that they can come in handy in the garden. Here are 7 great ways you can use tea bags in your garden.
14 Little Known Ways to Save on Gas While Driving!
If you take heed of these 14 easy pieces of advice, you will end up saving hundreds of dollars each year on gas.
11 CLEVER Ways to Repurpose Your Old Toothbrush
Have an old toothbrush lying around the house? Don’t toss it away yet!
These Pots and Pans Storage Solutions Are an Absolute Must
If you have a small kitchen or if your cabinet space is limited, then you need to read this.
Home-Made Wall Cleaners That Will Make Life Easier
Here are 10 easy fixes, recipes and solutions to help make cleaning your walls a simple and infrequent task.
These Financial Scams Are Specifically Targeting Older Adults
These financial scams are specifically targeting older adults.
What Does Your Handwriting Say About You?
These graphology tips will help you figure out what your handwriting says about you.
Cheap and Great Tips for Removing Rust from Any Surface!
Ugly rust will become a thing of the past, using these simple methods to remove it from metal surfaces and even clothes.
8 Ways You're Cooking Chicken Wrong
What's the best way to cook chicken? Get the best flavor out of your chicken by avoiding these 8 common mistakes.
If You Pre-Rinse Your Dishes, You Need to Stop Right Now!
This is why you’re not supposed to pre-rinse your dishes before putting them in the dishwasher.
Old Pantyhose Can Be Used for So Many Surprising Things
Pantyhose rip so easily, but fortunately they can still be used around the house. Here are 14 handy uses for torn pantyhose.
7 Proven Techniques for Testing & Fixing Christmas Lights
Test your holiday lights with these easy fixes.
5 Life-Changing Tips for Investing In Your 50+ Years
Looking to secure your cash as retirement approaches? Check out these top five investment accounts for individuals over 50.
Make Your Toilet Tank Sparkle with This Easy Guide!
Clean a toilet tank like a pro with these steps.
Which Meat Cuts Offer the Best Return on Investment?
Buying every cut of meat, this video will compare them all and their return on investment.