Why coffee has become so popular so quickly is surely down to two reasons. Firstly, we just love the taste and aroma that only the finest coffee provides. Secondly, there are certain observable effects that coffee has on our body and mind that we like. But what are these bodily effects, exactly? Are they, on balance, harmful or beneficial for your health? Let’s break this down by taking a look at what happens to your body after you finish drinking a cup of coffee.
If you're thinking of cutting back or removing caffeine from your diet, you need to be prepared for possible withdrawal symptoms that may occur due to your body's shock at the lack of caffeine it is now getting. These withdrawal symptoms can include fatigue, depression, headaches, sleepiness, irritability, concentration problems, constipation, insomnia, anxiety, and nervousness. But don't worry, you'll survive and the withdrawals won't be so bad if you make use of the following helpful tips.
