|
Sleeping problems don't start and stop with insomnia. Sometimes we just wake up a lot at night, ruining the quality of our sleep even though we've been sleeping roughly the same amount of time. This can make us just as tired, cranky and sleepy as regular lack of sleep, and can be a major problem. In this post you'll learn to identify some of the causes of such disturbed sleep and how you can solve it and get back to a regular, uninterrupted slumber. |
 |
Cover image courtesy of: David Castillo Dominici / freedigitalphotos.net
12:46
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
This Method Will Restore Your Control and Improve Your Life
Mindfulness is a theory originating in the far east which can greatly benefit your daily life! Here are five moments and methods in which Mindfulness can help you.
14:06
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
This Guide Will Help Your Baby Sleep All Night Long
Is your baby having trouble sleeping through the night? These tips will help.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
8 Best Ways to Handle Those Who Constantly Pull You Down
Here are some tips on how to get around people who constantly put you down.
14 Tips to Give Tired Old Furniture a New Lease On Life
Have you got a pieces of furniture or fixtures and fittings that are looking tired? Try these 14 tips to give them added longevity and a new lease of life.
How to Clean the House Quickly and Efficiently
There are plenty of cleaning hacks out there, but which ones actually work? Find out here!
10 Best Apps and Sites for Downloading Free Books in 2024
From well-known platforms like Amazon to gems like Project Gutenberg and Libby, this article explores the top websites where you can download or read eBooks at no cost, ensuring your reading list is always full.
4:11
Say Goodbye to Marble Stains - Cleaning Hacks That Work!
Say goodbye to those stubborn marble stains with these useful cleaning hacks.
Are You a Magnet For Mosquitoes? This May Be Why!
Mosquitoes are pesky little creatures, and sadly, some of us are more prone to getting bitten than others. Find out why in this guide.
Read This to Deal With That Terrible Smell In Your Fridge!
If there's a bad odor in your refrigerator, then this guide will show you exactly how to get rid of it quickly and easily.
Your Herb Garden Will Flourish with These Helpful Tips
The following six tips will help you grow an abundance of herbs round the year.
Guide: How to Clean Your Car's Side Mirrors so They Shine
This article provides a detailed guide as to how to best clean your car's side mirrors.
Here's One Really Cheap & Easy Way to Clean a Stovetop
Looking for an effortless and cost-effective way of cleaning your stovetop? Then you've come to the right place.
This is How You Can Stop Your Partner's Snores
Does your partner keep you awake at night with their annoying snoring? If the answer is yes, this guide is just what you're after.
Keep Your Hair From Thinning with these 5 Natural Ingredients
While these ingredients may not sound like they belong in your blender, they have been found to make your hair thicker and your skin brighter.
17:36
Plant Propagation for Beginners: 5 Useful Methods
Luckily, you can make the most of every plant you buy by propagating them, essentially multiplying your plant collection every time!
The Next Time You Travel, Use These Hotel Hacks
All set for your new trip? Make sure you keep these hotel-room hacks in mind.
4:09
Amazing! How Can One Small Tool be So Useful?
18 brilliant ways to use Command Hooks. These will come in handy in the future.
Stunning! The Evolution of Beauty From 1952 to Today
Our definition of beauty may change as years go by but these pictures prove that true beauty is timeless.
17 Ingenious Life Hacks That You've Been Waiting For!
These 17 amazing and ingenious life hacks will make your day-to-day tasks a lot easier.
Look At the Eyes: How to Tell When People Are Lying
According to NLP, one can know whether a person is lying or not only through the eyes. Learn how to do this with the help of this guide ...
Warning: Are You Overlooking These 10 Home Risks?
Home is where the heart is, but it’s also where a load of potential dangers lurk as well. Here are ten of them!
10 Signs An Insurance Company Is About to Cheat You
Many insurance companies will do all they can to avoid paying out what they should after an insurance claim. Here are the "red flag" scenarios to be aware of.
Learn More About Your Partner By Asking Them These Questions
In a study by psychologist Arthur Aron (and others), they explored whether intimacy between two strangers can be accelerated by having them ask each other a specific series of personal questions. These 36 questions will help you discover some intrigu
If You Have a Mouse Problem, This is How to Get Rid of It
If you have a mouse in your house there are many great (and humane) ways to get rid of it. Here are 6 of them.
10 Natural Ways to Get Rid of Mice In Your House!
There are ways to deal with a mice infestation in your home in an efficient and humane way.
10 Surprising Uses for Honey Outside the Kitchen!
While honey may be an essential ingredient to add to your diet, there are a number of other surprising uses for it too.
DIY: 12 Ways to Give Your Plastic Bottles New Life
Recycling is good but did you know there are lots of other things you can do with plastic bottles? Here are 12 ideas for do-it-yourself projects to create masterpieces out of junk.
8 Natural & Easy Treatments for Common Shaving Mishaps
Discover 8 remedies for shaving mishaps, and also learn some prevention tips that will allow you to shave effectively, comfortably, and without side effects.
2:15
How to Win at Every Tic Tac Toe Game...
Unlock the secrets to mastering Tic Tac Toe with our latest video guide.
These Uses For Yogurt Will Leave You Very Surprised
Yogurt can do a whole lot more than just taste nice. In fact, it has many different uses. Here are 10 alternative uses for yogurt.
7 Japanese Secrets to Staying Slim and Healthy!
The Japanese have their own ways of maintaining their weight.
Do This Eye Exercise At the End of a Screen Intensive Day
Suffer from painful and tired eyes after another day of working in front of the computer? You may be hurting your eye muscles... Fix the problem with this exercise.
9 Tips for Smelling Good All Day Long
Everyone feels self-conscious about the way they smell sometimes. These 9 tips will help you smell good and maintain it during the day.
Don't Waste Time Cleaning Kitchen Items! Here's What to Do
Here's a list of the most irritating kitchen items to clean.
Keep You Bathroom Clean & Tidy with these 15 Tips
These great tricks will help you keep your bathroom clean and your experience in it enjoyable and comfy. Is there a place you need to feel more at your ease? Here are 15 bathroom secrets we'd like to share.
Unsure About Retiring? Here's Why You Should Wait
Are you financially prepared to retire? Look out for these signs.
5:17
These Potatoes Will Definitely Make Your Dish Stand Out
Every great dish needs a great side dish to complement it. These Baked-twice potatoes are such a side dish.
8:40
How to Beat Knee Pain While Going Up and Down the Stairs
Knee hurts while climbing stairs? These tips might just help.
Using These 7 Words Will Add Positivity to Your Life!
Adding these positive words to your daily vocabulary will make a huge difference in your attitude towards life.
Eye Wrinkles Can Be Smoothed. Just Use These Methods...
Although they are often called "laugh lines," eye-wrinkles don't make us smile or laugh. With these 10 natural remedies, you can easily eliminate them.
Follow These 3 Easy Steps to Ripen an Avocado in Minutes
This foolproof trick will make your rock hard avocado soft and creamy in mere minutes. Just follow these simple instructions...
6 Popular Grocery Items You Should Definitely Stop Buying
Many companies have become masters at selling us stuff we don't need. Here are some of the worst offenders.
This DIY Solution Can Clean Even the Dirtiest of Bathtubs
Nobody likes getting down on their hands and knees to scrub the grime off the bathtub. Thankfully, this fantastic concoction will do all the hard work for you!
