UVB rays cause redness and sunburns, while UVA rays cause even more damage that penetrates deep in your skin fueling cancers and ugly age spots. Be sure to apply a sunscreen that offers you protection from both UVA and UVB rays - checking the label for that exact phrase. Also remember to apply broad-spectrum sunscreen even on cloudy days as clouds do not block UVA rays, which means that your skin is still being damaged even if you are not burning.
2. Consider physical sunscreens
There are two overriding sunscreens: chemical and physical. Chemical sunscreens absorb UV light and turn it into heat that comes off the skin, while physical sunscreens contain tiny bits of metal or minerals that reflect the light. Due to their lack of chemicals, physical sunscreens are marketed as natural and typically use zinc oxide and/or titanium dioxide to block out the sun. Chemical sunscreen, though effective, needs a little time to work - about 15 to 30 minutes, while physical sunscreen works immediately.
3. Reapply, reapply!
This is a guideline that most people ignore. You need to reapply sunblock at minimum every two hours in order to get natural protection. And always reapply if you have been swimming, sweating, or wiping your skin with towels. In addition, your lips need frequent sunscreen re-application as they are more delicate than normal skin and don't have the same photo-protective elements.
4. Sometimes, sunscreen isn’t enough
While sunscreens are good, if you are outside in peak sun in the middle of the day you are not going to be completely protected. For this reason, it is recommended to stay out of the sun in the middle of the day, when the sun's rays are strongest and always wear protective clothing, hats, and umbrellas.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
10 Smart Ways to Treat Fungal Infections At Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
For Healthy Looking Skin, Do You Need Collagen?
If you've got saggy, wrinkly skin, here's how you can increase your collagen intake.
I Bet that You Are Incorrectly Washing These 9 Food Items!
Are you washing these 9 foods correctly? Probably not!
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
10 Features to Look For When Buying a New Washing Machine
If you’re buying a new washing machine, you should keep these tips in mind first.
Do NOT Store These Fruit and Veg Together!
What are the best ways to store fresh fruit and vegetables? This guide explains.
Vodka Has Many More Uses Than You Ever Imagined!
Vodka is not just for use when you need a drink. Here are 16 uses for the Russian beverage that you've undoubtedly never thought of.
Banish Your Skin's Pimply Blemishes with These 8 Remedies
You thought and hoped you'd left those acne ridden days behind you. Well with these 8 home-remedies you may finally be able to enjoy pimple free skin.
For Perfectly Boiled Eggs, This Guide Is All You Need
Follow these 8 simple steps to make perfectly boiled eggs.
10 Time-Saving Cooking Tricks Every Home Chef Should Know
If you’re interested in saving yourself some time and trouble in the kitchen, click here and see what tips and tricks we prepared for you!
10 Natural Home Remedies EVERYONE Should Know!
Not Feeling well? We recommend that you think outside the box, or in this case outside the medicine cabinet with the following 10 effective natural medicines!
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
This Is How to Effortlessly Clean Copper Pans
Make your copper pots and pans look brand new once again, using only some household supplies that you've probably got laying around at home.
7 Unique Bathroom Cleaning Tips You Really Need to Know!
We bet you didn't know that you can use black tea, vinegar & even your vacuum cleaner to make your bathroom cleaner than ever before!
10 Amazing Beauty Uses for Banana Peels
Everyone knows that bananas are great for your health, but not many people know that the peel can be beneficial too and should be added to your beauty regime.
WD-40: Here Are 12 Fantastic Uses You Never Thought Of
This is why you always need to keep a can of WD-40 on your property!
Health after 60 Advice: 7 Things to NOT Wear On Your Walks
If you’re in your 60s, then make sure you don’t make these wardrobe mistakes on your walks.
11 Spring Cleaning Mistakes You're Making Every Year
Most people make these spring cleaning mistakes. Do you, too?
Prepare To Fall in Love With Quinoa
Quinoa has so much to offer if you only know how to unlock its best features. Let cooking instructor Hellen Rennie tell you how.
We Bet You Never Knew Rubbing Alcohol Was This Useful!
Most people use rubbing alcohol for cuts or to cool a fever, but it has so many other fantastic uses. Here's 15 of them.
10 Hair Myths That Are Damaging Your Hair
We're here to bust 10 persisten hair care myths, that are actually doing more harm than good to your hair
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
Olive Oil Has so Many Different Uses - Here Are 25 of Them
Olive oil has so many different uses it's unreal. Here are 25 uses of olive oil that you may not have heard of!
6 Ways to Make Your Hands Look and Feel Younger
Give your hands a little TLC with these helpful remedies.
What NOT to Do When Buying a Used Car – 8 Tips
Buying a used car? Make sure don’t make these mistakes.
7 Common Sofa Arranging Mistakes & How to Avoid Them
Make sure you don’t make these common sofa arranging mistakes in your living room.
Cut These 8 Expenses After Retirement to Save Money
Make sure you avoid spending on these things during your retirement years.
If You Have a Mouse Problem, This is How to Get Rid of It
If you have a mouse in your house there are many great (and humane) ways to get rid of it. Here are 6 of them.
GUIDE: Learn 3 Proven Problem-Solving Methods
Your ability to solve problems, or lack thereof, has a great bearing on whether you can be happy and successful. Try these 3 problem-solving methods.
Tutorial: How to Grow Roses Using the Stem Cuttings
This tutorial is only a few minutes long, but it gives you a very simple, straight-forward and practical way of growing your own rose bush from stem cuttings.
Six Super Useful Tips For Cutting Cucumbers
This tutorial is going to teach you some creative ways to slice a cucumber quickly and creatively!
You May Have Been Washing Your Hair Wrong Your Whole Life!
This simple guide will explain why you haven't been washing your hair properly and how to do the right way to make sure your hair is healthy and strong!
Kitchen Knife vs. Kitchen Tools: Which is Faster?
In this video, we are introduced to an interesting challenge: kitchen gadgets versus the traditional knife.
Whoa! I Never Knew an Empty Plastic Bottle was So Useful
When you've finished with the contents of a plastic bottle, don't throw the bottle away as it can be used for so many different things.
The Operating System of Life
Dive deep into the cells of our body and be amazed at the incredible work they do!
24 Simple But Genius Hanger Tricks to Use at Home!
Find out the many wonderful and useful tricks you can use a regular old hanger for!
Do You Have Dandruff? Here's How to Get Rid of It!
Do you suffer from dandruff? If so, instead of buying expensive shampoos, try these 8 natural remedies instead!
The DO'S and DON'TS of Gardening During the Heat
As the temperatures soar, make sure you don’t commit these to your garden.
All 11 of These Ordinary Items Have Clever Hidden Features
Not only is it fun to find out the purpose of these secret features, but it’s also quite useful to know them!
18 Reasons Why You Should Always Keep Epsom Salt at Home
People often add Epsom salt to their baths. However, it has many other uses and health benefits - here are 18 of them!
How to Deal with an Emotional Extortionist
Emotional extortionists (also known as "Emotional Vampires") are people who prey on other people's emotions, knowingly or unknowingly, to get what they want.
7 Items You Should Never Clean with Paper Towels
As useful as they are, paper towels are not fit for any task. Here are 7 items you should never clean with paper towels.
8 Adorable Mini Indoor Plants to Liven Up Any Small Space
These low-maintenance houseplants aren’t just cute, they hardly take up any space!
Spruce Up Your Dinner Table With These Napkin Techniques
Holidays are always a time of cheer. Spruce up your dining table with these 8 easy-to-try napkin techniques.
15 Immensely Helpful Things You Can Do With Baby Oil
Learn about these 15 helpful uses for baby oil!