It's never too late to regain your body's potential for health and strength. The proof? Meet Robert from Louisville, Kentucky. Robert is 64, he is a father, a grandfather and even a great grandfather. He is also completely ripped and stronger than most 20-year-olds can dream!
Robert isn't a former athlete, nor did he practice in the gym all his life. He actually only started to train 18 months before this video was taken. Now, look at him. Robert is the ultimate proof - your body follows your lead.
Below the video you'll see photos documenting the journey Robert took from being in no shape at all to the ripped version he is today.
|
Robert at 62 before his training |
Working out: |
Robert today: |
Science News: Have We Finally Found the Fountain of Youth?
A new research from Harvard and the University of New South Wales might have found the cure for aging!
How to Practice Self-Care When Supporting a Sick Spouse
we decided to help you with 8 expert tips, each of which will help you cope with the changes life has brought to your relationship with an ill partner.
Medical Guide: All About Hip Replacement Surgery
Hip replacement surgery can alleviate pain, restore hip function, and improve mobility and quality of life.
This Is What Happens to Your Feet as You Grow Older...
Here are seven of the most common age-related foot problems that you should be aware of.
Studies Show: How Work Can Shorten Our Lifespan
You are invited to learn about these studies and discover how many working hours could actually endanger your life.
Age-Related Cognitive Decline Might Be a Reversible Thing!
Age-related cognitive decline is something we've all come to accept, but a new study has shown that the process might just be reversible. Read on for more.
How to Develop a Green Thumb For Home Plants
The following houseplant cheat sheet summarizes the essentials you need to know about growing your own houseplants.
Shocking! You Must Watch This Video About Child Safety
This social experiment reveals a shocking fact about child safety in parks. You definitely need to watch this!
10 Signs An Insurance Company Is About to Cheat You
Many insurance companies will do all they can to avoid paying out what they should after an insurance claim. Here are the "red flag" scenarios to be aware of.
These Items Should Never, Ever Be Stored In a Garage...
We often overlook how to store items correctly, and many of these items usually end up in our garage. Here are 9 items you should never store in your garage.
Master the Kitchen with These 14 Fascinating Food Guides
Stash these food and cooking charts for later. They’ll come in handy.
12 Ways to Remove Odors from a Microwave
If your microwave has lingering smells despite regular cleaning, here are 12 DIY solutions to neutralize those odors effectively.
9 Unexpected Uses of Your Vacuum Cleaner
Your vacuum cleaner has these unusual and surprisingly helpful advantages.
Who Knew Vick's VapoRub Was So Incredibly Versatile?
Is there any product in your medicine cabinet that is more versatile than Vick's VapoRub? Here are 7 innovative ways for you to use it.
Keep Your Jewelry Sparkling Clean With This Perfect Guide
Jewelry is quick to tarnish and lose its beauty. But don't despair - use these cheap and easy methods to clean it at home!
What to Do if Someone is Drowning: The Complete Guide
Whether someone is a strong swimmer or not, drowning's always a potential risk. So you need to know how to deal with the situation. Here'a complete guide.
No Garden Necessary to Grow These Fruits & Veggies at Home
Learn how to grow some wonderful fruits and vegetables indoors at your home.
Are You a Magnet For Mosquitoes? This May Be Why!
Mosquitoes are pesky little creatures, and sadly, some of us are more prone to getting bitten than others. Find out why in this guide.
10 Natural Ways to Get Rid of Mice In Your House!
There are ways to deal with a mice infestation in your home in an efficient and humane way.
Cucumbers Are Incredibly Versatile: 7 Ways to Use Them
Cucumbers may be nutritious, but they are incredibly versatile too! Here's how you can use cucumbers outside of your salad.
I Unclogged My Bathtub Drain In 5 Minutes With This Clip
As disgusting as it may be, we sometimes need to deal with of a clogged drain. Learn how to unclog your bathtub drain in just minutes with this clip.
Make Your Headlights Look New Again Just Using Toothpaste!
Headlight oxidation is a common problem on modern cars. Here's how you can solve the problem.
12 Ways You Unintentionally Might Be Damaging Your Home
We all want to avoid costly repairs. Check out this list of 12 common housekeeping mistakes that can damage your home, and what to do instead.
These Are The Financial Secrets of This Billionaire
When it comes to making money, you have to listen to men like Warren Buffet - they really know what they are talking about.
Get Rid of That Musty Basement Smell Once and For All
Your basement doesn't have to smell musty. Here are the reasons why it occurs and how to eliminate the unpleasant smell.
Home Tip: Why I Put Aluminum Foil in My Toilet
In today's video, we're diving into one of those quirky life hacks that might just change the way you approach household maintenance.
Discover: Who Are the Most Successful Inventors in History?
If you love inventions and history, you'll find this post fascinating!
This Special Kind of Bread is Both Beautiful and Delicious
Tired of regular bread? How about surprising everyone with this beautiful and delicious "Watermelon Bread"? It's so easy to make!
Stop Overpaying! Make Your Own Wiper Fluid On a Budget
Tired of pricey wiper fluid? Learn to make your own, safely.
The 7 Biggest Mistakes You Can Make While Filing Taxes
Tax season is here. Make sure you don’t end up making these filing mistakes.
Apple Cider Vinegar Is Far More Versatile Than You Imagine
Apple cider vinegar is gaining a reputation around the world for its incredible versatility. Find out 13 great ways you can use this miracle liquid.
Warning! Don't Fall For These Common Marketing Tricks!
Here are ten common marketing ploys that you should be aware of, which will help you spend your money in a more informed manner.
12 Amazing Home Fire Safety Tips From Firefighters
Don't let a fire get out of hand. Keep these essential 12 tips in mind.
Tip: It Is Possible to Peel an Orange in a Few Seconds
Peel oranges in just a few seconds and in the most effective method possible.
How to Clean BETWEEN the Oven's Glass Panels
Here is a neat trick you can use to make sure that this troublesome gap is kept free of dirt and filth so that your oven door remains spotless!
I Use Grandma's Old Trick for Cleaning Copper Pots
This is how to easily clean your copper pots.
10 Nifty Uses for Cooking Spray You Never Thought Of
I bet you never thought of using cooking spray in these alternative ways...
Borax Has So Many Uses! Here Are 26 of My Favorite
Did you know about these intriguing uses for Borax?
What Are the Effects of Drinking Contaminated Water?
How safe is it to drink contaminated water? Find out here.
Who Knew Mustard Had So Many Helpful Uses?
10 uses you may have never known you can put mustard to.
Why Every Gardener Should Have a Bottle of Neem Oil
Neem oil is a natural, plant-derived substance capable of treating and preventing several kinds of plant pests and diseases.
Who Knew That Paperclips Could Be Used for So Many Things?
Paperclips are far more useful than anyone ever told you. Watch this video to find 20 new uses!
Kitchen Tips: How Long You Can Keep Leftovers?
It’s crucial to know how long different leftover foods can last in your fridge, and when it’s time to part ways with them for your own safety and health
Why Did No One Tell Me These 10 Genius Tips Earlier?
Here are 10 things you'll wish someone told you about years ago.
Bring Positive Energy to Your Home With These Lucky Plants
Feng shui experts say that these plants will bring good luck and positive energy to your home.
Christmas Tree Hacks: 9 Game-Changing Tips
Use these Christmas tree tips to make your holiday festivities easier.
These Handy Stand Mixer Tips Made A Massive Difference...
A cooking mixer is an important appliance in any kitchen. If you employ these 9 tips, we guarantee you'll fall in love with your even more.
A Chef’s Secret to Cooking Potatoes In Half the Time
Potatoes are the ultimate side dish, but they can take quite a long time to cook. This trick will cut the cooking time by half.
Can't Fall Back Asleep? Try These 8 Genius Tricks
Do you wake up in the middle of the night? Thankfully, there are some natural remedies you can try, that will get you back to falling asleep quickly, making any unwelcome moments of wakefulness seem like nothing more than a fleeting dream.