It's never too late to regain your body's potential for health and strength. The proof? Meet Robert from Louisville, Kentucky. Robert is 64, he is a father, a grandfather and even a great grandfather. He is also completely ripped and stronger than most 20-year-olds can dream!
Robert isn't a former athlete, nor did he practice in the gym all his life. He actually only started to train 18 months before this video was taken. Now, look at him. Robert is the ultimate proof - your body follows your lead.
Below the video you'll see photos documenting the journey Robert took from being in no shape at all to the ripped version he is today.
|
Robert at 62 before his training |
![]() |
![]() |
Working out: |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
Robert today: |
![]() |
![]() |
![]() |
![]() |
![]() |
An Easy Guide to Preventing and Treating Wrinkles
A simple guide to understanding, preventing and treating wrinkles, plus 2 recipes for anti-aging face masks. Take a look!
WARNING TO MEN: Here's Another Reason to Cut out Red Meat
It's becoming an increasingly well-known fact that high red meat consumption is bad for our health, and this new study only adds to that knowledge.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
Science News: Have We Finally Found the Fountain of Youth?
A new research from Harvard and the University of New South Wales might have found the cure for aging!
The Ultimate Guide to All Things Nuts
hether you're a snacker, a cook, or just curious, you'll find plenty of reasons to make these versatile treats a staple in your pantry.
Age-Related Cognitive Decline Might Be a Reversible Thing!
Age-related cognitive decline is something we've all come to accept, but a new study has shown that the process might just be reversible. Read on for more.
Bananas Can Do So Much More Than Just Being Food...
Bananas are more than just food, there are at least 15 more uses for them...
Suffer From Sweaty Armpits? This Is What You Need to Do
If you get sweaty armpits, be sure to follow this deodorant advice.
8 Easy Ways to Get Your Knife Razor Sharp
Got a blunt knife at home? Sharpen it easily with these nifty hacks.
DIY: Make Your Own Wall Stencil in 8 Easy Steps
Get a designer look for half the price. This easy DIY guide will show you how to make a beautiful wall stencil in 8 easy steps.
Prepare To Fall in Love With Quinoa
Quinoa has so much to offer if you only know how to unlock its best features. Let cooking instructor Hellen Rennie tell you how.
Here’s How to Learn a Language from Scratch for All Ages
Here are 4 effective and fun techniques that will help you learn new words in a new language fast and forever.
Here's What You Do With Your Leftover Plastic Spoons!
I never thought there was so much to do with this simple single-use utensil.
35 Cooking Hacks That'll Make Your Life a Whole Lot Easier
These 35 cooking hacks will make your life in the kitchen a whole lot easier.
How These People Beat Insomnia: 9 Enlightening Stories
9 excellent and proven methods for dealing with insomnia, which are recommended by people.
Increase Your Home's Value with These Genius Tricks
Thinking of selling your home? Here's how to increase it's value.
These Natural Cleaning Solutions Will Remove Anything!
Who would have thought that countless chores around your home can be tackled with these easy, natural cleaning solutions?
These Tricks Will Make Dust a Thing of the Past!
Dust can gather before you can even notice it. It can cause allergic reactions and even lower the strength of your immune system. So make sure to give these tricks a try to keep your house dust-free
26 Handy Tips That'll Fit Any Kitchen
These tips will make you a master of the kitchen, full of little secrets and shortcuts...
12 Amazing Home Fire Safety Tips From Firefighters
Don't let a fire get out of hand. Keep these essential 12 tips in mind.
Mouthwash Can Do So Much More Than Freshen Your Breath
Did you know mouthwash is the number 1 household product you should keep at hand? Discover its fantastic multiple uses to see why.
6 Everyday Objects That Have Surprising Hidden Uses
Most items that you have in your house have many different hidden uses. Check out 6 of them here!
You May Not Be Using Your Peeler Properly...
The common kitchen peeler is a lot more versatile than you thought.
Treat Motion Sickness With These Natural Remedies and Tips
Here are 6 natural remedies and 7 effective tips that will help you eliminate the feeling of motion sickness.
10 Great Tips That Will Really Decrease Your Monthly Bills
Electricity prices continue to rise and our utility bills are starting to get pretty ugly. Here's how you can save o your monthly energy bills.
10 Colorful Flowers That Bloom Beautifully Even in Winter
Winter can actually be the best time to start growing beautiful and colorful flowers. Just make sure to plant these cold-hardy plants!
Items You Keep on the Kitchen Counter But Really Shouldn’t
Do you keep a knife holder on the kitchen counter? What about a jar with coffee or spices? Learn why that’s probably a bad idea...
Heed These Great Tips as They Might Save You One Day
Here are 7 simple tips that we should all know, because they may just save us some day.
Clean Your Washing Machine With This Easy DIY Cleaner
This natural DIY formula will keep your washing machine safe and clean.
Etiquette Guide: How to Set Up a Beautiful Christmas Table
Setting the perfect dinner table for your Christmas guests is a great way to make everyone enjoy such a special occasion. Here's a simple table-setting guide.
Keep Food Daisy Fresh: Here's the Secret
Food wastage is always a shame, and that's why we should all do our best to avoid it as much as possible.
Make 5 Fabric Softeners with Ingredients You Have at Home!
This guide will help you make your own money-saving fabric softener that smells just the way you want it to!
A Quarter & a Cup of Water Lets You Know If Food Is Safe
Learn this odd trick to know if your food is still good to eat by using a quarter and a cup of water. It's ingenious and incredibly simple.
Start Managing Your Time Right With These 5 Techniques!
Even the most organized people find themselves with little time on their hands throughout the day, but with these techniques, you can get it all done!
15 Easy Ways to Repurpose Household Waste in the GARDEN
Learn how to reuse waste and old or broken items to give your garden a real upgrade!
Learn the Self-Massage That Treats Back And Neck Pain
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
These Leftover Foods Tips Will Save You Money!
We throw away an awful lot of food, but why throw leftover food away when it has so many great uses.
Is Your Child Shy? Here's What You Need to Know!
Many people think shyness is a negative quality, but it isn't...
Do You Wear Glasses? You Must Read Through This Guide
Do you wear glasses? This guide will teach you how to keep them in good condition.
10 Dog Winter Care Tips that'll Guarantee a Healthy Pet
The following list delves into ten pivotal areas of focus for dog owners, ensuring a comprehensive approach to winter dog care.
Keep Your House Smelling Amazing with These DIY Tips
These are some of the best and cheapest things you can do to make any part of your home smell nice and welcoming.
Impress Your Kids & Grandchildren With These DIY Toys
Whether you're looking for a new hobby or a way to save yourself a fortune on kids' toys and activities, this video box has certainly got you covered!
12 Canned Tomato Hacks You'll Wish You Had Tried Before
These canned tomato tips will revolutionize your meals.
Why These 8 Purchases Shouldn't Be on Installments
Using "Buy Now, Pay Later" services may not such a good idea for these items.
Tip: All You Need to Know About Your Kitchen Knives
This handy quick cheat-sheet for home cooks gives you a quick run-down of what chefs know about their knives, explains the lingo, and gives some great advice!
Making a Porcelain Sink Sparkle is As Easy As 1,2,3 and 4!
Porcelain sinks are beautiful, but they can be prone to staining. Luckily, there's a secret product out there that's perfect for making it sparkle once again.
You May Have Been Washing Your Hair Wrong Your Whole Life!
This simple guide will explain why you haven't been washing your hair properly and how to do the right way to make sure your hair is healthy and strong!