Ingredients
Salad
• 2 cups kale, chopped into strips
• 1 cup roasted almonds, chopped
• 1 onion, chopped
• 3 peaches, cubed
• ¾ cup raisins
Dressing
• 1½ cup virgin olive oil
• ½ cup apple cider vinegar
• 1½ tablespoon Dijon mustard
• 1 tablespoon honey
Preparation
1. Wash and chop the kale, peaches and onion.
2. Roast the almonds and chop them.
3. Combine the dressing ingredients in a bowl, add salt and pepper to taste.
4. Add the dressing to the salad and allow it to marinate for a few hours.
Ingredients
Salad
• 4 cups cabbage, chopped
• 4 cups fresh spinach, chopped
• 2 cups fresh mint leaves, chopped
• 2 cups peas, frozen or fresh
• 2 granny smith apples, cubed
• 1 cucumber, peeled and chopped
• ¼ cup walnuts or Brazil nuts, chopped
Dressing
• 1½ servings of Greek yogurt
• ½ lemon, juiced
• 1 tablespoon honey
Preparation
1. Combine the yogurt, honey and lemon juice for the dressing.
2. In a bowl, combine all the salad ingredients, and add the dressing.
3. Can be eaten immediately or refrigerated overnight.
