One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
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Cutting Out Fast Food for 7 Days Will Have Major Benefits
Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...
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Foods to Eat and Avoid for Collagen Production
Watch a board-certified dermatologist tell you everything you need to know about nutrition and collagen.
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Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
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Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
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Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.
DIY Body Oils: Nourish Skin with These 6 EASY Recipes
Nourish your skin with these amazing homemade body oils.
5 Life-Changing Tips for Investing In Your 50+ Years
Looking to secure your cash as retirement approaches? Check out these top five investment accounts for individuals over 50.
20 Great Kitchen Tips That'll Save You On Money and Effort!
Make your kitchen that much more efficient and less time consuming with these 20 great tips that might change your kitchen experience forever.
We Bet You Didn't Know Bleach Had This Many Different Uses
Bleach is often used to whiten fabrics, disinfect toilets, and clean tiles. However, as you're about to see, bleach has many other alternative uses.
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7 Signs Your Dog Has Imprinted on You
Have you ever wondered if your furry friend has chosen you as their special person?
If You Pre-Rinse Your Dishes, You Need to Stop Right Now!
This is why you’re not supposed to pre-rinse your dishes before putting them in the dishwasher.
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How to Grow More Basil Than You Can Use in No Time
Why pay for herbs, such as basil, all the time if you can plenty for your cooking purposes at home?
9 Uses for Your Freezer Besides Keeping Food Frozen
These 10 clever freezer hacks will save you precious time and allow you to make the most efficient use of it.
These 3 Healthy Salads Are So Good for Your Eyesight
Did you know that salads are so healthy that they are even good for your eyesight? Try these 3, and you'll SEE what I mean.
15 Awesome Tips Just For Women!
At home, at work or in the middle of the street, there are situations that only women can understand. The following 15 tips are for women only!
Avoid Spending Extra Cash on these Unnecessary Upgrades!
To make sure you don't have buyer's remorse after making a big electrical appliance purchase, avoid these upgrades!
How to Help Prepare for a Snow Storm – 11 Vital Steps
Don't let a winter storm take you by surprise. Prepare with these important steps.
Quick and Easy Ways to Defrost Your Car Windscreen
Going to your car and finding the windscreens covered in ice is one thing that annoys us all. Here are three easy ways to quickly defrost your car windows!
STOP, FLY! How to Create a No-Fly Environment!
If you want to rid your home of fruit flies, then this is all you need. These methods are all-natural and will not be harmful to you or your loved ones.
WATCH: I Had No Idea Coconut Oil Was THIS Useful!
Coconut oil is a substance you need both in your kitchen and in your medicine cabinet, as you're about to see with these 10 unexpected uses.
This Town Was Built Especially for People with Dementia
This small Dutch village is designed for and entirely populated by residents with dementia and Alzheimers.
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35 Cooking Hacks That'll Make Your Life a Whole Lot Easier
These 35 cooking hacks will make your life in the kitchen a whole lot easier.
Eradicate Your Dry Skin with These Fantastic Tips
Everyone wants their skin looking its best, so here are some wonderful tips that'll help you get rid of any dry skin that is bothering you.
Financial Planning for Widowhood - 7 Important Tips
Losing a spouse can be extremely stressful and overwhelming. But there are some important financial steps you must take immediately.
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Gordon Ramsay Teaches Us How to Cook the Perfect Steak!
One of the world's most famous chefs is going to show you how to cook a steak to utter, mouth-watering perfection.
Brighten Up a Dark Room With These 10 Houseplants
If you'd like to liven up a dark room in your house, consider buying some of the following plants. These plants don’t have beautiful flowers, but they have pretty leaves, which is more than you’d expect from plants that get little to no sunlight.
Practical Tips on Adjusting a Home to be Senior-Friendly
Take note of these useful tips that will help you make your home more accessible and safe for your life ahead.
Remove Unwanted Hair with These Natural Remedies
Got unwanted upper lip hair? Here's how best to remove it.
These Tricks Will Make Dust a Thing of the Past!
Dust can gather before you can even notice it. It can cause allergic reactions and even lower the strength of your immune system. So make sure to give these tricks a try to keep your house dust-free
10 Hotel Secrets You Should Be Aware of Before Booking
There are numerous tricks of the trade that hoteliers employ to maximize profits. Here are 10 hotel secrets that you must know before booking your next trip.
You Can Do So Much More With a Coke Than Just Drinking It!
Coca-Cola is one of the world's favorite sodas, however it can do a whole lot more than refresh you with its sweet taste. Here are 16 of its highly unusual uses
20 Ways to Use Lemons You Never Knew About
Lemons are so wonderful - have you ever tried any of these uses?
Pears Aren't Just Yummy, They're Incredibly Healthy Too
No wonder the ancient Greeks believed pears were a gift from the Gods! There are loads of health benefits contained in these juicy wonders...
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Whoa! I Never Knew an Empty Plastic Bottle was So Useful
When you've finished with the contents of a plastic bottle, don't throw the bottle away as it can be used for so many different things.
10 Reasons Why Your Nonstick Cookware Is SO Short-Lasting
Here are 10 common cooking and maintenance mistakes that can ruin nonstick cookware for you to avoid in the future!
Plagued By Liver Spots? Here Are 9 Ways to Get Rid of Them
Skin spots are a reality for many of us and can often be a nuisance. But, fortunately, they can be lightened with these 9 natural ingredients.
Make Your Own Laundry Soap for Just $1 a Gallon!
Making your own, much cheaper, liquid laundry soap is straightforward and can save you a lot of money. The best bit is that it only requires you buying 3 very cheap ingredients.
10 Pretty Houseplants That Are Nearly Impossible to Kill
These 10 plants are not only beautiful, they're also beginner-friendly and extremely easy to care for!
12 Amazing Home Fire Safety Tips From Firefighters
Don't let a fire get out of hand. Keep these essential 12 tips in mind.
25 Ways to Keep Your Garden Healthy and Thriving
We've collected some great tips for maintaining a healthy garden that will help you every day.
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A Smarter Approach to Measuring Body Mass Index
The body mass index can actually be misleading. Here’s what you should use instead.
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Tutorial: Improving Your Soil's Health Made Easy!
This tutorial will take you on a journey to transform the very foundation of your garden - the soil - without touching your wallet.
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Shocking! You Must Watch This Video About Child Safety
This social experiment reveals a shocking fact about child safety in parks. You definitely need to watch this!
Learn How to Create a Beautiful and Impressive Hairstyle!
You don't need to spend big bucks at the hair salon to look like a superstar! Here are 16 impressive tutorials that'll make you look and feel like a queen!
23 Simple & Helpful Life Tips Everyone Should Know
Quick and simple tips that will help you handle many of life's more irritating moments...
Clear a Clogged Drain Without Using Any Chemicals
The clogged drains of your house don't always need chemicals. These natural homemade cleaners provide great results, too.
