One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
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How to Win at Every Tic Tac Toe Game...
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The Way We Were - Shocking Ads from the 1950s
This series of advertisements from the 1950s is more than just your regular nostalgia. Look at these ads and be amazed with all the progress women have made!
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Meet mindfulness meditation, which will enable you to achieve a restful sleep through guided imagery, giving you the energy for the next day.
Heed These Great Tips as They Might Save You One Day
Here are 7 simple tips that we should all know, because they may just save us some day.
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24 Fascinating Food Facts Everyone Should Know
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How to Revive Your Plants to Shiny Green Again
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Beware! NEVER Put These Things on Your Credit Card
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Lessons in Etiquette: 21 Rules You Can’t Ignore
Watch etiquette expert William Hanson share some important tips that all of us must know.
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Challenge Your Friends to 10 Bets They Can Never Win!
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Using These 7 Words Will Add Positivity to Your Life!
Adding these positive words to your daily vocabulary will make a huge difference in your attitude towards life.
Hard Water - 9 Ways It Affects You and Your Home!
Not all water is the same. Hard water can have a negative effect on your budget, home, garden, and even your body.
DIY Secrets: Make Your Own, Home-Made Ziploc Bags!
This video will teach you how to make your own home-made Ziploc bags.
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How to Grow Store-Bought Ginger at Home in a Pot
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10 Super-Effective Tips No One Else Will Tell You About
Fix and do just about anything with the following 10 supercool tips and tricks!
Hate Cough Syrup? This Home Remedy Works Even Better!
This natural home remedy for a bad cough is just as effective as cough syrup!
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Put an end to dark knees and elbows with these 8 natural remedies.
