One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
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Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
WATCH: It's Essential to Ingest These Nutrients Daily
There are certain nutrients that you absolutely must absorb each day to ensure optimum body and brain function. Find out about these 6 nutrients in this video.
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Get Rid of Face Fat With These Wonderfully Useful Tips
Face fat can be really tough to get rid of, sin't it? Not if you follow these wonderfully effective tips.
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Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
7 Things Your Kids Will Never Ever Forget About You...
The impression you made on your children and grandchildren is something that they will always love you for. They will never let go of those sweet memories.
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How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
10 Popular Beauty Products That Are a Waste of Money
Some beauty and self-care products are just a waste of your money, and all 10 of these popular items are better off in the trash...
Are You Guilty of These Everyday Posture Mistakes?
These mistakes are ruining your posture. Here’s how you can fix them!
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How to Pick the Right Potato For Every Recipe
Some potato varieties shine in a soup or stew, while others are delicious for roasting and frying. Here's a full guide to potatoes and where to use them!
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Christmas Tree Hacks: 9 Game-Changing Tips
Use these Christmas tree tips to make your holiday festivities easier.
Choose the Healthiest Breakfast Cereal With These Tips
Choose the healthiest breakfast cereal with these tips.
Here's Why You Should Never Wear Shoes Inside Your House
Here are 7 reasons why you should get into the habit of taking your shoes off before you enter your house!
Guide: 11 Ways to Defend Yourself in an Emergency
The basic self defence tips all women should know.
Keep Your Hair From Thinning with these 5 Natural Ingredients
While these ingredients may not sound like they belong in your blender, they have been found to make your hair thicker and your skin brighter.
How to Get 8 Kinds of Unpleasant Smells Out of Clothes
Find out how to banish 8 of the most stubborn odors from clothes and other fabrics.
Keep Your Lemons Fresh for Longer with These Hacks
Have you tried these lemon storage hacks yet?
This is One Useful Oil You Always Want to Keep Around
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
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How to Grow More Basil Than You Can Use in No Time
Why pay for herbs, such as basil, all the time if you can plenty for your cooking purposes at home?
11 Sandwich Making Mistakes the Majority Of People Make
Making an excellent sandwich is not as easy as it may seem, and the majority of people make small mistakes that make their sandwiches less...
COLLECTION: Growing Tips for Outdoor and Indoor Plants
Dive into the world of indoor and outdoor plants with these 10 great guides to show you the way.
8 Surprising Ways Vinegar Can Help With Pet Care
From being a natural flea remedy to cleaning the aquarium, vinegar proves to be an excellent option for taking care of your pets.
4 Tests for Hair Health You Can Perform at Home
To avoid an unpleasant surprise about the poor health of your hair, it is recommended to perform the following 4 tests that anyone can do at home in just a few minutes.
These Natural Cleaning Solutions Will Remove Anything!
Who would have thought that countless chores around your home can be tackled with these easy, natural cleaning solutions?
I've Used these Tips to Save Hundreds on My Groceries
Take a look at the following tips that I have used in recent months, to help me save hundreds of dollars on my groceries.
Eye Wrinkles Can Be Smoothed. Just Use These Methods...
Although they are often called "laugh lines," eye-wrinkles don't make us smile or laugh. With these 10 natural remedies, you can easily eliminate them.
Baking is Now a Breeze Thanks to These Terrific Tips!
Never flop a cake again. These handy charts can help you with any baking problem you might find yourself facing.
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Ten Genius Christmas Life Hacks You Surely Never Thought Of
The DIY solutions you always needed for this time of year...
13 Great Ways to Decorate Your Potted Plants
Use one of the methods outlined in the following article to decorate your potted plants in an original way.
Body Language Guide: 17 Mistakes We All Make
We give ourselves away all the time. Learn the common body language mistakes we all do so you can protect your inner thoughts.
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Believe These 5 Survival Myths at Your Own Peril...
These common survival myths are actually dangerous.
Here's How You Can Declutter Your Home in Just One Month
If you're looking to declutter your home but don't know where to begin, these 12 tips might just help you out!
WAIT! Don't Throw Out Your Old Food Just Yet...
Whether you're a penny-pincher or just don't like wasting food, these 16 tips will show you what you can do with food you used to throw away.
Tea Is Much More Than a Drink. It Has MANY Other Uses!
Tea isn't just for drinking, it's one of the most helpful materials in the house!
How to Take Care of Yourself While Caring for Others
This article explores practical tips and strategies to help caregivers maintain their health and find balance.
If You Have Gum on Your Clothes, Here's How to Remove It!
It's extremely annoying when you get a piece of chewing gum stuck to your clothes. Thankfully, there are many ways to remove it easily!
Solve 18 Cooking and Food Storage Problems With These Tips
These 18 food tips will teach you how to prevent food from spoiling and will show you how to save time and effort in preparing certain foods
13 Household Items You Never Knew Had an Expiry Date
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Who Knew Bananas Could Have SO Many Uses?
Appearantly, bananas can be used in many more ways than we all thought. Check out these 28 cool household hacks and tricks.
This is Why Getting Distracted Can Be Good For You
People think that getting distracted is a bad thing, but recent studies have actually disproved this. Learn more here!
WD-40 Has So Many Uses I Can Hardly Believe It!
If you think WD-40 has only one use, you'll be utterly delighted by this list of 11 other uses.
Never Put Your Phone in These 8 Common Places!
If you care about your cell phone and your health, then make sure you never leave your device in any of these places.
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How to Pick the Right Frying Pan for Every Recipe
Upgrade your cooking skills instantly with this full guide to frying pans and saucepans, so that your cookware works with you, and not against you!
These Tricks Will Make Dust a Thing of the Past!
Dust can gather before you can even notice it. It can cause allergic reactions and even lower the strength of your immune system. So make sure to give these tricks a try to keep your house dust-free
8 Signs of Fake Love in a Romantic Relationship
8 signs someone is faking their love in a relationship.
9 Essential Oil Sprays that’ll Naturally Upgrade Your Life
Regardless of whether you want to clean your house, get better sleep or keep your makeup in place, essential oils can be used to provide many of the solutions you’re looking for. You can solve a number of problems using these 9 essential oil sprays.
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These Tips Will Make Your Grocery Shopping a Breeze!
Grocery shopping alone can be a stressful task. Learn the tricks of how to do your shopping with ease, even if you have kids around.
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A Clever Trick For Keeping Your Favorite Snacks Fresh
This video will show you a simple trick that will keep your very perishable snacks fresh.
Why You Need to Avoid Palm Oil Right Away
Palm oil is harmful to the environment. Here's what to do about it.
