One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
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Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
I Know the Recipe for Happiness: Practice These Habits!
Perhaps the best way to learn happiness is to study the habits of the happiest people. Here are 8 things they can teach all of us.
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Burn Belly Fat While Sleeping With This Amazing Drink!
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Get Rid of Face Fat With These Wonderfully Useful Tips
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Look Years Younger With These Amazing Anti-Aging Exercises
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It's incredible to think that habits such as smoking and not getting enough sleep can actually damage your brain, but it's true - they can. View this video.
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When it comes to washing dark clothes, you've got to be careful. Here's how to wash your dark clothes without ruining them!
7 Common Bank Scams and How to Avoid Them
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9 Subtle Restaurant Tricks That Empty Your Wallet Faster
Restaurants are using these sneaky tricks to make you spend more!
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12 Canned Tomato Hacks You'll Wish You Had Tried Before
These canned tomato tips will revolutionize your meals.
Don't Throw Out Old Makeup! Here's What You Can Do...
12 helpful uses you can put your expired or unsuitable makeup items
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Nail polish remover does not only do what its name suggests. In fact, it has many other surprising uses, and here are 11 of them.
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Give your hands a little TLC with these helpful remedies.
Guide: How to Clean Your Car's Side Mirrors so They Shine
This article provides a detailed guide as to how to best clean your car's side mirrors.
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How Can I Make Christmas More Affordable? - 12 Smart Tips
Save money this Christmas with these useful tips and hacks.
Wrinkle Repair: At-Home Treatments and In-Office Procedures
In this article, we'll discuss neck and facial wrinkles and all the ways to treat them.
11 Home Remedies for Children's Winter Ailments
Children tend to get a variety of diseases and infections during the winter. These 11 home- remedies will help you keep your kids healthy and relieve most of their symptoms.
25 Questions You Should Never Ask People Over 50
It is impolite to ask these 25 questions to people over 50 years old.
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Gordon Ramsay Teaches Us How to Cook the Perfect Steak!
One of the world's most famous chefs is going to show you how to cook a steak to utter, mouth-watering perfection.
Food Waste-Not: 14 Tips to Keep From Wasting Food
If you want to cook like a pro while still saving money, you should know the following tips.
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Tips and Tricks to Help You Choose the Freshest Vegetables
With the help of these science-based tricks, you will only choose the best vegetables at the supermarket to bring back home.
30 Tips That Make Training Your Dog Easier Than Ever
It takes a lot of effort to train your pet. Here are all the secrets you need to know about dog training using positive reinforcement!
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These Potatoes Will Definitely Make Your Dish Stand Out
Every great dish needs a great side dish to complement it. These Baked-twice potatoes are such a side dish.
Repair a Running Toilet in No Time With These 4 Tips
Is your toilet running or leaking water? Follow these 4 steps to diagnose and fix the problem on your own.
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Impress Your Friends with This Magic Square Party Trick!
The trick is actually pretty simple. Try it out for yourself.
I Use Grandma's Old Trick for Cleaning Copper Pots
This is how to easily clean your copper pots.
Want to Buy the Freshest Products? Here’s how!
There are basic food products that we consume regularly, so its super important to know how to check their quality. These next tips will help you do just that.
These 10 Rocks May Be Pretty, But They're Also Deadly!
They look pretty but they're deadly. These surprising crystals and rocks look beautiful from afar but are deadly up close.
Beat the Effects of Age by Eating Healthy Foods Like These
What we put in our stomachs is crucial to our health, as you know. But eating the right food can also stave off the tell-tale effects of aging too.
Are You a Magnet For Mosquitoes? This May Be Why!
Mosquitoes are pesky little creatures, and sadly, some of us are more prone to getting bitten than others. Find out why in this guide.
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What More Can You Do With These Everyday Items? Amazing!
What more can you do with these everyday items? Find out here!
Keep the Bedroom Cool in the Summer Heat with These Tips!
Getting a good night's sleep during the hottest summer months doesn't have to be a challenge. With these clever easy tricks, you'll sleep like a baby!
A Word From the Chef: Do NOT Do These Things in the Kitchen!
The kitchen is usually a wonderful place, but if you don’t know what you’re doing, it's easy to make mistakes that could turn it into a hazardous environment. Here are 17 things you should never do in the kitchen, from the mouths of experts.
Kitchen Tips: How Long You Can Keep Leftovers?
It’s crucial to know how long different leftover foods can last in your fridge, and when it’s time to part ways with them for your own safety and health
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I Usually Wake Up 3 A.M. to Pee. What's The Reason?
Do you find yourself waking up at around 3 a.m. every other night to pee? There’s a reason for it.
These Nifty Visual Guides Can Come in Handy For All of Us
Here are some really useful guides with some great life hacks and tips and tricks that can come in handy to anyone.
10 of the Fastest-Growing Vegetables
There is a variety of fast-growing vegetables, including legumes, leafy greens, and root vegetables. We feature 10 of the fastest-growing veggies in this article.
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WATCH: 10 Amazing Life-Hacks You Wish You Knew Years Ago
If there were only 10 life-hacks you needed to learn, these would be them.
These Powerful Questions Can Lead You to a Happy Life
Harness the power of questions to transform your life for the better!
Here's All You Need to Know about Travel Medical Insurance
Planning a trip abroad? This guide will teach you everything you need to know about travel medical insurance!
6 Harmful Types of Mold That Could Be Growing in Your Home
It’s important to identify and prevent these dangerous types of mold in the house.
Make Your Long Flight Comfortable with These 10 Tips
Got a long-haul flight coming up? Bear in mind these 10 essential tips.
Americans Say These Are the Worst Companies to Work For
According to the Glassdoor website, these are the 10 worst companies to work for in America.
Paper Towels Can Do Much More Than Just Mop Up Spills
We all think that paper towels are just for mopping up spills, but it turns out they have many uses you wouldn't expect. Take a look at them here!
