Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
10 Creative Ways to Sneak More Walking Into Your Day
Finding a designated time for walking and exercise can be difficult. Luckily, there are many creative and fun ways to sneak extra steps into your routine!
These Are the Best Nature Walks in the Entire World
There's no doubt that walking in nature is good for the soul, so imagine what it would do for you along the very best routes in the world. Here are 10 of them.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
Travel to 1920's Paris With a Colorized, Audible Video
Something about black and white photography makes the past seem remote, but this video is almost immersive with sound and colorized visuals!
I Bet You Didn't Know You Could Do THIS on Google Maps
Here are all of the things you can do on Google Maps that you never knew you could.
How Does Walking Pneumonia Differ From Other Types?
Pneumonia can show up in many alarming and often subtle forms. Learn to detect the signs of the 6 most common types of pneumonia early on.
Step by Step: Learn 36 Interesting Facts About Walking
What are the benefits of speed walking and how long would it take to walk around the planet? Learn this and much more now!
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
Walking Is One of the Best Things You Can Do! Here's Why
Can walking help you lose weight? Find out in this guide.
This Man Is the Guinness Champion of Walking on Hands
Zion Clark just became the fastest man to walk on two hands, according to Guinness World Records.
9 Effective Tips to Stay Awake While You Meditate
Are you frequently falling asleep during meditation? Try some of these effective tips.
7 Exercises That Are Effective for Controlling Diabetes
Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.
Here’s Why You Must Try Mindful Walking Regularly
Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.
These Words Will Inspire You To Explore The Great Outdoors
Throughout history, people have used walking as a way to unwind and let the mind wander. Nowadays, many are rediscovering the greatness of a walk
How and Why Did Dolphins and Whales Return to the Ocean?
Like all mammals, whales were once a terrestrial animal with four legs. How and why did they become marine animals?
4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
How to Choose the Right Sneakers for Your Foot Type!
Many of us buy sneakers based on their color or on how comfortable they are when trying them on, but this is a mistake! Learn how to pick the right sneakers.
10 Creative and Effective Ways to Help You Stay Concentrated
Do you often feel like you can't keep your focus when at work or home? You should try these 10 tips and see what a difference they make in your life!
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
Step by Step – Learn 36 Interesting Facts About Walking!
Health Guide: Fix Your Posture and Reduce Back Pain!
Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!
