Practice Gratitude Meditation to Cultivate Happiness
Gratitude meditation is a type of meditation that helps benefit your overall health and emotional well-being.
Embrace Gratitude: 11 Quotes to Elevate Your Life
Let's remind ourselves of the beauty of life and how fortunate we are to be right here, right now, by reading though 11 gorgeous, wise quotes on gratitude.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
15 Powerful Anthony Hopkins Quotes to Remember
Read to discover some profound words on life by Anthony Hopkins, one of Hollywood’s most distinguished actors and a living legend.
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Why Are Sulfur Rich Foods SO Important for Our Health?
Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here.
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
Craving a Healthy Snack? Try One of These Delicious Combos
These surprising food pairings are not just delicious, but they are actually healthier when combined!
What Drinking Whiskey Actually Does to Your Body
While we now know that whiskey isn't the cure-all medicine people once though it was, it does have a few proven health benefits.
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
10 Inspirational Sports Quotes to Lift Your Spirits
Feeling a little down in life? These powerful quotes from some of the greatest athletes in history will push you right up.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Have You Ever Tried Duck Eggs? Here’s Why You Should
Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.
Now It’s Official: Study Finds Gardening Makes You Happier
It's no secret spending time outdoors is beneficial for mental health, but a new Princeton study makes it official - those who garden are happier.
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
The Health Benefits of these Remedies Are Surprising
These well-known home remedies, can be used for some other surprising health benefits.
Is It Shyness or Social Anxiety Disorder? Find Out Here
Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. Learn how to tell the difference here.
