tension

Easy Chair Stretches That Target PAIN Throughout the Body

These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

These Remedies Will Relieve Tension in Your Upper Back

The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.

Pain May Be Due to Inflexibility! Try These Stretches

Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.

Jumping Jacks Are Extremely Easy AND Good For Your Health!

Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.

These Easy Stretches Will Help You Reduce Neck Pain

If you regularly experience neck pain, then you need to try performing these stretches regularly.

Your Upper Back Pain May Be More Serious Than You Think!

Is your upper back troubling you? Here's what you can do about it.

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Is your ankle pain limiting you from going about your daily life?

These Easy Chair Moves Will Combat Back Pain in No Time

Suffer from back pain? Here are 4 moves you can try to soothe it.

These 7 Hip and Back Methods Will Totally Relax Your Body

If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.