Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
These Simple Exercises Will Ease Achy Shoulders
The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Loosen Tight Shoulders With This 4-Minute Stretch Routine
In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.
Active Stretching: What It Is and How To Do It
Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.
8 Easy and Important Stretches for Everyday
Stretching the muscles is easy to forget but very important. This list contains 8 simple stretches to help improve stiffness and flexibility.
Are Your Ankles Weak? These 5 Easy Exercises Will Help
Is your ankle pain limiting you from going about your daily life?
Learn Five Key Exercises for Shoulder Impingement Recovery
In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Is Grunting While We Move a Cause For Concern?
Contrary to popular belief, grunting while sitting, standing or bending over isn't just a result of aging. Learn the reasons for this common phenomenon here.
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
7 Exercises to Quickly Un-Hunch Your Shoulders
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
What's the Best Form of Exercise You Can Do? Find Out!
Why you should be doing resistance training and what it entails.
Science Discovered New Facial Exercises to Look Younger
Look three years younger with these simple exercises.
