Stress

Did You Know? Your Personality Can Affect Your Health!

Are you calm or hostile? Optimistic or pessimistic? Recent studies have found that our personality determines and affects our health. learn more here...

This is One Useful Oil You Always Want to Keep Around

This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.

Mentally Exhausted? Beat the Stress With These 8 Tips!

If you maintain your health, workout, sleep enough hours and still feel tired all the time, it may be mental exhaustion - here's how to get your energy back.

Learn About Rhodiola Extracts and Their 8 Amazing Benefits

Constant stress often affects our physical and mental health, find out how Rhodiola root extracts can help fight off stress and its symptoms!

Find Out Which 10 Surprising Foods Reduce Anxiety!

Anxiety is a common thing that any of us may experience, but by adding these 10 foods to the menu you can make a difference and prevent it!

9 Ways to Tell That Someone is Hiding Depression

Depression is a common disorder, but many of those with suffer from it try to hide it - these 9 signs will tell you if someone you know is depressed.

These Techniques Helped Me Get Rid of Stress For Good!

If you've got a lot of stress in your life, then you really need to take a look at this video!

Feeling Stressed? These Hidden Triggers Could Explain Why

Here are seven hidden stress figures that you should be aware of and try your best to avoid.

Adopt These Daily Habits to Make Your Life Less Stressful

Here are 5 things that you should do every day in order to keep your life as free from stress as possible.

Smell These 6 Scents for Incredible Health Benefits

Discover these six scents which are incredibly beneficial to your body.

8 Pressure Points That Can Banish Your Stress

Keep your stress levels down in the simplest and most efficient of ways. Pressure points are areas in the body that can trigger various physical and mental effects when pressure is applied to them.

Feeling Down? Here's What You Should and Shouldn't Eat

Sometimes, when we feel down, we turn to food for a pick-me-up, but it's important to know what you should and shouldn't eat.

14 Great Ways That You Can Manage Stress and Anxiety

Don’t let anxiety and stress get the best of you. Here are some tips that'll show you how to cope with stress and anxiety successfully.

Watch: A Simple Breathing Technique to Reduce Stress

This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.

Here's The Ultimate Relaxation Guide to Erase Your Stress

We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide might be just what you need.