Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
Why You Might Want to Consider Switching to a Futon Bed
In this article, we will learn what a real futon bed is and if it is better for spine health than a western bed.
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
Can Emotional Stress Affect Your Spine? Read This!
There may be more to your back pain than you think. Take a look at how emotional stress may be the cause of your back pain.
8 Everyday Activities That are Damaging Your Spine
Here's a list of everyday activities that harm your spine.
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
It’s Time for Some More Spine Chilling Facts
If you’re in the mood to learn some baffling and spine-chilling things about the world we live in, you’re in luck. Take a look at these 12 scary but fascinating facts.
Watch a Thai Chiropractor Fixing a Spine With a Hammer!
Thailand is a country that's known for specializing in many different kinds of massages, but would you dare be massaged by a man wielding a hammer?
Don't Let These Everyday Habits Destroy Your Spine
Suffer from backache? These could be the reasons why.
15 Spine-Chilling Facts About the World
We really wish these creepy facts weren't true, but unfortunately, they very much are, and it's better to be aware and wary of them...
QUIZ: What Do You Know About the Spine?
What do you know about this incredibly important bodily part?
This Mongolian Folk Music Sends Shivers Down My Spine
I had never even heard the Mongol language before, much less its traditional throat singing. I have to say the experience is spellbinding.
14 Creepy Facts That Will Send Shivers Down Your Spine
These 14 surprising facts about the world may definitely send shivers down your spine, but they are still important to know and recognize!
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
Health Guide: How to Preserve the Health of Your Eyes
A guide to understanding common eye problems people experience as they age and tips on how to protect your eyes.
This Week in Health Tips
Your weekly dose of health tips, straight to your mailbox!
This Week in Health Tips!
Sometimes taking care of your health comes down to small everyday decisions. Discover some tricks to making your life healthier in this week’s health tips.
Summer is here and it’s time to be outdoors. Here are the best tips that make caring for your health easy, so that you can enjoy the summer as you’re meant to.
Your weekly dose of helpful tips that'll keep you healthy and happy for a long time.
Learn more ways to care about your health and well-being with these informative health tips.
Learn simple ways to take care of your body and wellbeing with the latest in health tips and suggestions.
You can never be too healthy and these infographics point out just how easy it can be to make your life better and healthier.
Get some great health information in this week's tips!
The best health tips of the week to read and take to heart!
