Start Eating Tempeh While We Explain Why You Should...
Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits!
This Underrated Food Is Much Healthier Than You Think!
The truth is that much of the stigma surrounding this food comes from its unfamiliarity. In reality, it is much healthier than other sources of protein.
This Is One Of the Most Controversial Foods On the Market
Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?
Learn About Tempeh and Its 9 Amazing Health Benefits
Pros and Cons – Which Milk is Best for You?
Cow milk is far from being the only kind there is. There are many kinds of milk available to buy today, do you know the pros, cons and best uses for each kind?
Is Shrimp Healthy? Here's What You Should Know
Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits.
Honey vs. Maple Syrup – Which Sweetener Should I Use?
There are plenty of key differences between honey and maple syrup than you probably realized.
The Best Plant Milks For Every Task
Different plant milks work best for various tasks, which can be tricky. This culinary guide will help you choose the best ones for you
Have you heard of St. John's Wort? Discover Its Benefits Here
St. John's Wort is a wonderful plant that has been used medically for thousands of years, find out how it can help you....
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
Salmon vs. Tuna: The Key Differences You Should Know
Both salmon and tuna are great seafood choices to add to your diet. But which one's healthier?
These Nutrition Apps Will Help You Lead a Healthy Life
These free food and nutrition apps will help you lead a healthy lifestyle.
Food Hacks: 12 Smart and Simple Ways to Save Cooking Time
Try these simple and easy food hacks and tricks today to save you plenty of cooking time.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
These Healthy Habits Are Not So Beneficial For Diabetes
These supposedly healthy lifestyle habits are not suitable for diabetes management and may actually be quite harmful!
How To Tell If a Mattress Contains Toxic Chemicals
Warning: toxic chemicals may lurking where you least want them - your bed! Find out how to tell whether a mattress contains toxic chemicals in this article.
13 Cool Charts That Impart Practical Knowledge
Here are some useful charts, graphs, and infographics that provide some practical information.
8 Little-Known but Amazing Health Benefits of Cloves
Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.
10 Foods That Alleviate Dry and Flaky Skin
Tired of dry winter skin? The list below includes a variety of plant and animal foods that have been proven to increase skin health and improve skin dryness
Coffee Jitters? 7 Ways to Get Caffeine Out of Your System
Had too much coffee and woke up feeling jittery? You are likely suffering from caffeine overdose and these tips will help.
Just a Handful of These Seeds Can Really Help Your Health!
It’s peak pumpkin season & we’d like to remind you of one part of pumpkins that's super healthy, sticks around all year but often goes unnoticed - pumpkin seeds.
