Sleeping habits

9 Surprising Sleeping Habits From Around the World

Sleep looks different in different parts of the world. Here are 9 surprising sleeping habits from different countries, some of which you might want to adopt.

These 15 Terrible Habits Are Damaging to the Eyes

Our eyes are pretty fragile, and even the slightest misstep on your behalf is bound to affect their health and eyesight. Learn to preserve sharp vision for decades by avoiding these 15 bad habits capable of ruining your eye health

It's a Good Idea to Rid Yourself of These Bedtime Habits..

Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.

You'll Be Happy That You Adopted These Beauty Habits...

There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!

These 8 Everyday Habits Might be Making You Sick!

Many of our daily habits could be sabotaging our longevity. Here are eight of them!

The Weirdest Habits That Can Actually Benefit Your Health

A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health

Avoid These Habits if You Don't Want the Flu

Now that flu season is here, it's important to do all that you can to make sure that you're not one of its unlucky victims.

Kick the Habit of Smoking for Good with These Tips

Time to kick your smoking habit with these natural and effective tips.

Warning! These 5 Habits Are Seriously Damaging Your Liver

The liver is one of the most important organs in the human body, so its imperative that we do our best to keep it healthy. These bad habits will damage it!

This Sleeping Position is the WORST - Health Experts Claim

If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.

12 Daily Habits that are Slowly Hurting Your Heart

Some of our most common habits may be harming our heart quite a bit. These are the 12 habits to avoid.

Want Better Sleep? Try Sleeping Like Our Ancestors!

We never get as much sleep as we'd like, so why don't you try out segmented sleep?

Got Wrinkles? You May Be Guilty of These Bad Habits!

Wrinkles may be caused by daily habits and behaviors. Find out how!

Are Your Guilty of Doing Any of These 12 Harmful Habits?

These seemingly harmless habits can pose a serious risk to your health and wellbeing. To see our list of harmful everyday habits, continue reading.

These 10 Habits Will Make You Look Younger & More Radiant

These 10 simple daily habits can help you feel and look more radiant and youthful

These Common Habits Make Our Anxiety Worse

Experts believe that certain attitudes and habits are amplifying your stress levels.